Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 8.21.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”
Cardio shredz 11 madness, taking risks, and Zuckerberg wisdom
💪 WORKOUT
Cardio Shredz #11 Monday: Chest, Back ‘n Cardio!!
INCLINE WALK
5 minutes on 15% incline
INCLINE WALK
5 minutes on 10% incline
RUN
10 minutes on 0%
TIME FRAME TRAINING: 3 MINUTES
Push-ups: Max Reps
TIME FRAME TRAINING: 3 MINUTES
Pull-ups: Max Reps (if available)
OR Pulldowns with 50-70% bodyweight on machine weight
REP PROGRESSION: 3 SETS
2-Way DB Bench Press: 1-1-1 2-2-2 3-3-3 to 5/6 reps
Regular & palms facing
100 REP EXPLOSION
1-Arm Rows: 100 reps per arm
Rule is you can’t switch to other arm till 100 reps is done, and you can’t put it down
INCLINE WALK
5 minutes on 15% incline
INCLINE WALK
5 minutes on 10% incline
RUN
10 minutes on 0%
CORE: TIME FRAME TRAINING
Weighted Crunches: Max Reps in 3 minutes
Supermans: Max Reps in 3 minutes
🤔 THOUGHT
Just what I thought today as I was dragging the sled past the old farm graveyard on my street….
📋 QUOTE
“The biggest risk is not taking any risk… In a world that is changing really quickly, the only strategy that is guaranteed to fail is not taking risks.”
― Mark Zuckerberg
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