44:31

Muscle Island: The Origin, the Vision, the Mission | THE AF MINI-CAST

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  30:17

Everything Lunges, Banded Arrows & Birthday Cake Gains | THE AF MINI-CAST

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  35:24

Muscle > Cardio, Creatine Cheat Codes, and Low Rim League Starts Tomorrow | THE AF MINI-CAST

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  32:59

Abs Over 30, Pump vs. Lunges, and 48-Hour Fasting Testing | THE AF MINI-CAST

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  34:19

The Road to Muscle Island & Why Creatine is a Must | THE AF MINI-CAST

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  49:46

Beats & Barbells Recap, Staying on Track After a Big Event, and More Q&A | THE AF MINI-CAST

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  38:45

Anabolic Fasting, Lunges & 4AM Training Explained | THE AF MINI-CAST

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  38:51

Cheat Smart, Spike Right & Stop Stressing the Scale | THE AF MINI-CAST

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  57:09

Lunges, Squats & A Jacked Chest that Will Change You Forever | THE AF MINI-CAST

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