Supercharge Your Bench Press with the 3-Stop Pause Bench Press - CoryG Fitness

BUILD A BIGGER, STRONGER CHEST W/ THE 3-STOP PAUSE 🧐

 

3 REASONS WHY YOU SHOULD DO THESE:

✅ Makes your chest muscles work harder for better results

✅ Keeps you steady while lifting weights – stay solid

✅ Helps you get stronger by breaking the lift into phases

THE ROUTINE

Keep the reps to no more than 5 reps. It’s also very useful to work up to a 1 Rep Max. Just make sure you have a spot!

 

TIPS 4 SWOLENESS

✅ Pause at each point – don’t cheat!

✅ Focus on keeping your body stable and controlled – squeeze the bar.

✅ Start light, then work up – get the bar path right before increasing the weight.

Leave a Reply

Back to Top