I CAN’T BELIEVE THIS PUMP Part 2
BACK SQUAT *No belt ; Work to a 1 Rep Max *1,1,1,1,1,1,1 CHEST & BACK WARMUP PUMP — 4-6 SET SUPERSET Feet Elevated Push-ups: 20-30 reps *Use a deficit (Push-up rack or dumbbells) V-BAR Pull-ups: 10-20...
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GS #11: CHEST & BACK PUMP IS REAL PART II
FRONT SQUAT *Work up to a 1 Rep Max with a 10 second pause *1, 1, 1, 1, 1, 1 reps WARMUP PUMP Push-ups: 100 Reps Band or Rope Face Pulls: 3 sets of 20...
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Snatch Saturday Workout #1
[vc_row][vc_column][vc_column_text] WARMUP: 3 SETS GHD: 20 Reps Bands pull aparts 20 reps FRONT SQUAT Up to a single w/ quick pause, again to single bands SNATCH With 3 count pause at knee Singles till a MAX...
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ALL OUT BACK
MONDAY -- ALL OUT BACK WARMUPS -- 3 Set Superset GHD: 3 sets of 10-20 reps Toes 2 Bar: 10 reps FRONT SQUAT *Work to a 1 Rep Max with a Pause ; No Belt...
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