ALL OUT BACK
MONDAY -- ALL OUT BACK WARMUPS -- 3 Set Superset GHD: 3 sets of 10-20 reps Toes 2 Bar: 10 reps FRONT SQUAT *Work to a 1 Rep Max with a Pause ; No Belt...
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GET STACKED #8 CHEST/BACK
Chest/Back Conditioning (Squats/Lunges) #SQUATLIFE Back Squat *Work up to a 1 Rep Max with Brief Pause ; With Wraps & Belt *20 reps with bar only (regular reps) ; then 3,3,1,1,1,1,1,1 6 Set Superset Incline Dumbbell Bench Press:...
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