Snatch Saturday Workout #1

[vc_row][vc_column][vc_column_text] WARMUP: 3 SETS GHD: 20 Reps Bands pull aparts 20 reps FRONT SQUAT Up to a single w/ quick pause, again to single bands SNATCH With 3 count pause at knee Singles till a MAX...

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ALL OUT BACK

MONDAY -- ALL OUT BACK WARMUPS -- 3 Set Superset GHD: 3 sets of 10-20 reps Toes 2 Bar: 10 reps FRONT SQUAT *Work to a 1 Rep Max with a Pause ; No Belt...

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GET STACKED #8 PART 2 CHEST/BACK CONDITIONING

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GET STACKED #8 PART 1 CHEST/BACK CONDITIONING (SQUATS & LUNGES)

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GET STACKED #8 CHEST/BACK

Chest/Back Conditioning (Squats/Lunges) #SQUATLIFE Back Squat *Work up to a 1 Rep Max with Brief Pause ; With Wraps & Belt *20 reps with bar only (regular reps) ; then 3,3,1,1,1,1,1,1 6 Set Superset Incline Dumbbell Bench Press: 12...

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