Unleash The Physique 2 Chest & Back 1 | PUMP :30

Unleash The Physique 2 Chest & Back 1 // 2.8.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Flat Bench Press: 15, 12, 10, 8, 6 reps Push-ups: 10-20 reps Pull-ups: 5-10 reps  ...

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Unleash The Physique 2 Chest & Back 2 | PUMP :30

 Unleash The Physique 2 Chest & Back 2 // 2.6.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Incline Bench Press: 15 reps Dips: 15 reps Chest-supported Rows: 15 reps   AMRAP: 10...

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Unleash The Physique 2 Chest & Back 1 | PUMP :30

Unleash The Physique 2 Chest & Back 1 // 2.3.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Flat Bench Press: 15, 12, 10, 8, 6 reps Push-ups: 10-20 reps Pull-ups: 5-10 reps  ...

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Back Destroyer 2 | PUMP :30

 1.28.24 // BACK DESTROYER 2 AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pull-ups: 5-10 reps 1-Arm Rows: 20 reps Banded Arrows: 20 reps   100 REP EXPLOSION: 3 MINUTES Super...

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Never Small Again Chest & Back | PUMP :30

Never Small Again Chest & Back // 1.23.25 8 SET SUPERSET: 15 MINUTES Incline Barbell Bench Press: 20 reps Pull-ups: 5-10 reps   5 SET SUPERSET: 8 MINUTES Flat Dumbbell Press: 8-12 reps Dumbbell Pullovers:...

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Never Small Again Back & Biceps | PUMP :30

Never Small Again Back & Biceps // 1.21.25 SUPERSET: 10 MINUTES Pull-ups: 5 reps Superset with: Medium Grip Pulldowns or V-Bar Rows: 12-10-8-6-20 reps   SUPERSET: 10 MINUTES Chin-ups: 5 reps Superset with: Seated Rows...

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Unleash The Physique Chest & Back 1 | PUMP :30

Unleash The Physique Chest & Back // 1.18.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Flat Bench Press: 15, 12, 10, 8 reps Push-ups: 20 reps Pull-ups: 10 reps   AMRAP: 10 MINUTES...

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Unleash The Physique Chest & Back 2 | PUMP :30

 Unleash The Physique Chest & Back 2 // 1.16.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Incline Bench Press: 20 reps Dips: 12 reps Chest-supported Rows: 12 reps   AMRAP: 10 MINUTES...

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