GET STACKED #42: FRIDAY ARMS & SHOULDERS

FRONT SQUAT 5 second pause to a MAX 2 SET WARMUP Cable Curls: 30 reps Laterals: 30 reps Band Pushdowns: 30 reps 6 SET TRI-SET — ALL DUMBBELLS Arnold Press: 6 reps working up Double Dumbbell Curls:...

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Holy Shit I’m Stacked (ARMS-SHOULDERS)

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