HOLY SHIT I’M STACKED PART 2

ARMS & SHOULDERS FRONT SQUAT *Work up to a 3 Rep Max With Wraps (Use knee sleeves if you don’t have wraps) *3,3,3,3,3,3,3 WARMUP PUMP — 4 SET TRI-SET Body-weight Skullcrushers: 10-15 reps Chin-ups: 10-15 reps Handstand...

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GS #11: ARMS SWELL BEYOND BELIEF

FRONT SQUAT *Work up to a 1 Rep Max with a 5 Count Pause ; With Belt *1,1,1,1,1,1,1,1 reps WARMUP PUMP Barbell Curls (45 lb. bar): 100 reps straight Band or Rope Pushdowns: 100 straight...

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GET STACKED #42: FRIDAY ARMS & SHOULDERS

FRONT SQUAT 5 second pause to a MAX 2 SET WARMUP Cable Curls: 30 reps Laterals: 30 reps Band Pushdowns: 30 reps 6 SET TRI-SET — ALL DUMBBELLS Arnold Press: 6 reps working up Double Dumbbell Curls:...

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Holy Shit I’m Stacked (ARMS-SHOULDERS)

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