
Legs & Shoulders TFT | PUMP :30
Legs & Shoulders TFT // 2.12.25 MAX REPS: 5 MINUTES Deficit Lunges: Max reps in 5 minutes MAX REPS: 5 MINUTES Back Squat / Goblet Squat: Max reps in 5 minutes (95-135 lbs) ...
View WorkoutUnleash The Physique 2 Legs | PUMP :30
Unleash The Physique Legs 2 // 2.5.25 AMRAP: 12 MINUTES AMRAP: As Many Rounds As Possible Bodyweight Squats: 50, 25, 10 reps Leg Extensions: 50, 25, 10 reps Hamstring Curls: 50, 25, 10 reps ...
View WorkoutSerge Nubret Inspired Legs | PUMP :30
1.29.25 // SERGE NUBRET INSPIRED LEGS SQUATS: 8 TOTAL SETS (15 MINUTES) 10 reps (95-135 lbs) 20 reps bodyweight DEADLIFTS: 6 TOTAL SETS (12 MINUTES) Stiff Leg Deadlifts: 15 reps Hamstring Curls: 15 reps...
View WorkoutNever Small Again Legs & Shoulders | PUMP :30
Never Small Again Legs & Shoulders // 1.22.25 SUPERSET: 10 MINUTES Goblet Squats or Barbell Deep Squats: 10 reps Superset with: Leg Extensions: 12-10-8-6-20 reps SUPERSET: 8 MINUTES Goblet Squats or Barbell Deep Squats:...
View WorkoutUnleash The Physique Legs | PUMP :30
Unleash The Physique Legs // 1.15.25 AMRAP: 12 MINUTES AMRAP: As Many Rounds As Possible Bodyweight Squats: 50, 25, 10 reps Leg Extensions: 50, 25, 10 reps Hamstring Curls: 50, 25, 10 reps AMRAP:...
View Workout#IWANTABZ Legs, Shoulders & Abs | PUMP :30
#IWANTABZ Legs, Shoulders & Abs // 1.8.25 5 SETS: 6 MINUTES Bodyweight Squats: 20 reps Supermans: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Back Squat: 12 reps...
View WorkoutGauntlet Series: Legs | PUMP :30
GAUNTLET SERIES: LEGS // 1.1.25 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Bodyweight Squats (heels up) GAUNTLET #1: QUADS AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps...
View WorkoutMultiple Splits Legs & Shoulders | PUMP :30
12.25.24 // MULTIPLE SPLITS LEGS & SHOULDERS 5 SETS: 5 MINUTES Heels-up Bodyweight Squats: 20 reps Sissy Squats: 10 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds As Possible Front Squat: 12 reps Legs...
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