Serge Nubret Inspired Legs | PUMP :30
10.9.24 // SERGE NUBRET INSPIRED LEGS SQUATS: 8 TOTAL SETS (15 MINUTES) 10 reps (95-135 lbs) 20 reps bodyweight DEADLIFTS: 6 TOTAL SETS (12 MINUTES) Stiff Leg Deadlifts: 15 reps Hamstring Curls: 15 reps...
View Workout
WTF Legs G | PUMP :30 ALL STAR WEEK
10.2.24 // WTF LEGS G LEG PRESS OR SQUAT: 15 MINUTES Leg Press 20 reps - plate 30 reps - 2 plates 40 reps - 3 plates 50 reps - 4 plates Squat Bar...
View Workout
Filthy Pump Legs | PUMP :30
FILTHY PUMP LEGS // 9.25.24 AMRAP: 4 MINUTES *AMRAP: As Many Reps As Possible Bodyweight Squats: As many reps as possible in 4 minutes SUPERSET: 10 MINUTES Back Squat or Goblet Squat - Heels...
View Workout
Pyramid Pump Legs | PUMP :30
PYRAMID PUMP LEGS // 9.18.24 SUPERSET BODYWEIGHT WARMUP: 4-5 MINUTES Bodyweight Squats: 20, 15, 10, 20 reps Ankle Weight Hamstrings: 20, 15, 10, 20 reps SUPERSET: 10 MINUTES Barbell Squats: 50, 25, 10, 20,...
View Workout
The Pump Monster Legs | PUMP :30
THE PUMP MONSTER LEGS // 9.11.24 AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Heels-up Squats: 10 reps Hamstrings Curls: 10 reps per ankle weight or double on machine 3...
View Workout
Super Swole Legs | PUMP :30
SUPER SWOLE LEGS // 9.4.24 100 REP EXPLOSION: 3 MINUTES Heels-up Squat: 100 reps 50 REP EXPLOSION: 3 MINUTES Leg Extensions: 50 reps 50 REP EXPLOSION: 2 MINUTES Heels-up Squat: 50 reps ...
View Workout
Chiseled Like Granite Legs | PUMP :30
CHISELED LIKE GRANITE LEGS // 8.28.24 100 REP EXPLOSION: 3 MINUTES Bodyweight Squats: 100 reps 100 REP EXPLOSION: 5 MINUTES Sissy Squats: 100 reps GERMAN VOLUME TRAINING W/ A TWIST: 5 MINUTES 10x10...
View Workout
Diesel Legs | PUMP :30
DIESEL LEGS // 8.7.24 6 MINUTES Deep Squats: 2 minutes Box Squats: 2 minutes Lunges (alternate in place): 2 minutes AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Back Squat:...
View Workout