Wheel Day 102 | PUMP :30

 2.28.24 // WHEEL DAY 102 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps   100 REP EXPLOSION: 3 MINUTES Leg Curls: 100 reps   SQUAT PYRAMID: 8 MINUTES Front Squats: 10 reps Back...

View Workout

Crazy Pump Legs | PUMP :30

2.21.24 // CRAZY PUMP LEGS TIME FRAME TRAINING: 3 MINUTES Heels-up Bodyweight Squats: As many reps as you can in 3 minutes   PYRAMID SUPERSET: 15 MINUTES Back Squat (heels up): 20-15-12-10-8 reps Dumbbell Stiff...

View Workout

Wheel Day 100 | PUMP :30

 2.14.24 // WHEEL DAY 100 100 REP EXPLOSION: 4 MINUTES Hamstring Curls   MAIN MOVEMENT: 15 MINUTES Heavy Leg Extensions: 20,12,10,20 *I want you to focus on 3-count down from the top Sissy Squats:...

View Workout

Quads So Swole I’m Gangster | PUMP :30

 2.7.24 // QUADS SO SWOLE I'M GANGSTER WARMUP: 8 MINUTES Bodyweight Squat (heels up): 100 rep explosion Dumbbell Stiff Leg Deadlifts: 100 rep explosion   AMRAP: 7 MINUTES *As Many Rounds & Reps As...

View Workout

Mama I’m Scared of Leg Day | PUMP :30

   1.31.24 // MAMA I'M SCARED OF LEG DAY WARMUP TIME FRAME TRAINING: 5 MINUTES Heels-up Empty Bar Squats *As many reps as possible in 5 minutes   GERMAN VOLUME TRAIN W/ A TWIST:...

View Workout

I Don’t Wanna Do Legs, But I Need to Do Legs | PUMP :30

 1.24.24 // I DON'T WANNA DO LEGS, BUT I NEED TO DO LEGS WARMUP: TIME FRAME TRAINING: 3 MINUTES Bodyweight Squats - heels up: Do as many reps as you can in 3 minutes...

View Workout

Ski Slope Quads | PUMP :30

 1.17.24 // SKI SLOPE QUADS WARMUP: 5 MINUTES Deadmill or Backwards Sled Drag: 3 minutes Ankle Weight Hamstring Curls: 1 set of 50 reps   MAIN MOVE: 15 MINUTES Bodybuilding Squat Deep (heels up):...

View Workout

OBX Workout

THE SETUP   AM LUNGES Beach Lunges: 27 minutes   AFTERNOON WEIGHTS FRONT SQUAT 3 reps (135, 185, 205, 225 lbs) 1 Rep 5-count pause (275 lbs) 2 reps (295 normal)     STIFF LEG...

View Workout
1 2 3 5