Legs & Shoulders TFT | PUMP :30

Legs & Shoulders TFT // 2.12.25 MAX REPS: 5 MINUTES Deficit Lunges: Max reps in 5 minutes   MAX REPS: 5 MINUTES Back Squat / Goblet Squat: Max reps in 5 minutes (95-135 lbs)  ...

View Workout

Unleash The Physique 2 Legs | PUMP :30

Unleash The Physique Legs 2 // 2.5.25 AMRAP: 12 MINUTES AMRAP: As Many Rounds As Possible Bodyweight Squats: 50, 25, 10 reps Leg Extensions: 50, 25, 10 reps Hamstring Curls: 50, 25, 10 reps  ...

View Workout

Serge Nubret Inspired Legs | PUMP :30

1.29.25 // SERGE NUBRET INSPIRED LEGS SQUATS: 8 TOTAL SETS (15 MINUTES) 10 reps (95-135 lbs) 20 reps bodyweight   DEADLIFTS: 6 TOTAL SETS (12 MINUTES) Stiff Leg Deadlifts: 15 reps Hamstring Curls: 15 reps...

View Workout

Never Small Again Legs & Shoulders | PUMP :30

Never Small Again Legs & Shoulders // 1.22.25 SUPERSET: 10 MINUTES Goblet Squats or Barbell Deep Squats: 10 reps Superset with: Leg Extensions: 12-10-8-6-20 reps   SUPERSET: 8 MINUTES Goblet Squats or Barbell Deep Squats:...

View Workout

Unleash The Physique Legs | PUMP :30

Unleash The Physique Legs // 1.15.25 AMRAP: 12 MINUTES AMRAP: As Many Rounds As Possible Bodyweight Squats: 50, 25, 10 reps Leg Extensions: 50, 25, 10 reps Hamstring Curls: 50, 25, 10 reps   AMRAP:...

View Workout

#IWANTABZ Legs, Shoulders & Abs | PUMP :30

 #IWANTABZ Legs, Shoulders & Abs // 1.8.25 5 SETS: 6 MINUTES Bodyweight Squats: 20 reps Supermans: 20 reps   AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Back Squat: 12 reps...

View Workout

Gauntlet Series: Legs | PUMP :30

 GAUNTLET SERIES: LEGS // 1.1.25 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Bodyweight Squats (heels up)   GAUNTLET #1: QUADS AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps...

View Workout

Multiple Splits Legs & Shoulders | PUMP :30

12.25.24 // MULTIPLE SPLITS LEGS & SHOULDERS 5 SETS: 5 MINUTES Heels-up Bodyweight Squats: 20 reps Sissy Squats: 10 reps   AMRAP: 7 MINUTES *AMRAP: As Many Rounds As Possible Front Squat: 12 reps Legs...

View Workout
1 2 3 10