Shoulder Size + Pump | PUMP :30

 2.22.24 // SHOULDER SIZE + PUMP 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps   100 REP EXPLOSION: 3 MINUTES Lateral Raises: 100 reps   MAIN MOVEMENT: 15 MINUTES Superset: Arnold Press: 15,...

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Swole City Shoulders | PUMP :30

 2.15.24 // SWOLE CITY SHOULDERS AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds As Possible Banded Arrows: 20 reps Rotator Cuff (5-lb. dumbbells): 20 reps   MAIN MOVEMENT: 12 MINUTES Seated Military Press: 20,...

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Slice ‘n Dice Shoulderz | PUMP :30

 2.7.24 // SLICE 'N DICE SHOULDERZ WARMUP: 3 SETS (5 MINUTES) Rotator Cuffs: 25 reps Dumbbell Shrugs: 25 reps   MAIN MOVEMENT: 15 MINUTES Dumbbell Military Press: 12, 10, 8, 6, 4, 2, 20...

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Dominator Delt Destroyer | PUMP :30

   2.1.24 // DOMINATOR DELT DESTROYER WARMUP: 3 MINUTES Lateral Raises: 100 rep explosion   MAIN MOVEMENT: 12 MINUTES Arnold Press Pyramid: 20, 15, 10, 5, 20 reps Superset with Dumbbell Shrugs for 20...

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Sinister Shoulder Swole | PUMP :30

 1.25.24 // SINISTER SHOULDER SWOLE WARMUP: TIME FRAME TRAINING: 3 MINUTES Lateral Raises: Do as many reps as you can in 3 minutes   MAIN MOVEMENT: 14 MINUTES Arnold Press: 20, 15, 10, 5,...

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Savage Shoulder Swole | PUMP :30

1.18.24 // SAVAGE SHOULDER SWOLE WARMUP: 4 MINUTES Rotator Cuffs (5 lb dumbbells): 1 set of 100 reps Cable Shrugs: 1 set of 100 reps   MAIN MOVE: 15 MINUTES Dumbbell Military Press: 30, 20,...

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GS #24 – SHOULDERS… VOLUME

WARMUP — 2 SETS TOTAL GHD: 15 reps Back Extensions: 15 reps Rotator Cuff: 20 reps 1 Set — Walking Lunges: 2 minutes FRONT SQUAT 3 sets of 1 rep pause with working weight 70%...

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GET STACKED #23 – SHOULDERZ

3-4 SET SUPERSET GHD: 15 reps Back Extensions: 15 reps Weighted Crunches: 25 reps Then: 1 set :Walking Lunges: 2-3 minutes FRONT SQUAT/LUNGE CLUSTER Front Squat: Front Rack Lunge Each Leg | Front Squat (Be...

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