Pyramid Pump Shoulders | PUMP :30
PYRAMID PUMP SHOULDERS // 9.19.24 SUPERSET BODYWEIGHT WARMUP: 4-5 MINUTES Push-ups: 20, 15, 10, 20 reps Dips: 20, 15, 10, 20 reps SUPERSET: 10 MINUTES Barbell Military Press: 50, 25, 10, 20, 30 reps...
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The Pump Monster Shoulders | PUMP :30
THE PUMP MONSTER SHOULDERS // 9.12.24 AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Rotator Cuffs: 20 reps 3 EXERCISES: 20 MINUTES *Do each exercise in that...
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Super Swole Shoulders | PUMP :30
SUPER SWOLE SHOULDERS // 9.5.24 100 REP EXPLOSION: 3 MINUTES Push-ups: 100 reps 100 REP EXPLOSION: 2 MINUTES Banded Arrows: 100 reps 100 REP EXPLOSION: 2 MINUTES Banded Rotator Cuffs: 100 reps ...
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Chiseled Like Granite Shoulders | PUMP :30
CHISELED LIKE GRANITE SHOULDERS // 8.29.24 100 REP EXPLOSION: 3 MINUTES Push-ups: 100 reps 100 REP EXPLOSION: 5 MINUTES Banded Arrows: 100 reps Rotator Cuffs: 100 reps GERMAN VOLUME TRAINING W/ A TWIST:...
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Diesel Shoulders | PUMP :30
DIESEL SHOULDERS // 8.8.24 6 MINUTES Push-ups till failure: 2 minutes Dips till failure: 2 minutes Push-ups till failure: 2 minutes AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Barbell...
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My Pump Has a Pump Shoulders | PUMP :30
MY PUMP HAS A PUMP SHOULDERS // 8.1.24 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps 100 REP EXPLOSION: 3 MINUTES Barbell Military Press: 100 reps 8 MINUTES Arnold Press: 8 sets...
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Nothing But a G Thing Shoulders | PUMP :30
NOTHING BUT A G THING SHOULDERS // 7.25.24 100 REP EXPLOSION: 5 MINUTES Push-ups: 100 reps 50 REP EXPLOSION: 3 MINUTES Dips: 50 reps GERMAN VOLUME TRAINING W/ A TWIST: 5 MINUTES,...
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Momma My Pump is Crazy Shoulders | PUMP :30
MOMMA MY PUMP IS CRAZY SHOULDERS // 7.18.24 100 REP PUSH-UP EXPLOSION: 4 MINUTES Push-ups: 100 reps 100 REP DIP EXPLOSION: 4 MINUTES Dips: 100 reps AMRAP: 12 MINUTES *AMRAP: As Many...
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