GS #24 – SHOULDERS… VOLUME
WARMUP — 2 SETS TOTAL GHD: 15 reps Back Extensions: 15 reps Rotator Cuff: 20 reps 1 Set — Walking Lunges: 2 minutes FRONT SQUAT 3 sets of 1 rep pause with working weight 70%...
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GET STACKED #23 – SHOULDERZ
3-4 SET SUPERSET GHD: 15 reps Back Extensions: 15 reps Weighted Crunches: 25 reps Then: 1 set :Walking Lunges: 2-3 minutes FRONT SQUAT/LUNGE CLUSTER Front Squat: Front Rack Lunge Each Leg | Front Squat (Be...
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GET STACKED #19 SHOULDER DAY
2 SET WARMUP Back Extensions: 15-20 reps Weighted Crunches: 20 reps (25lb plate) 2 Move Rotator Cuffs 15 reps each 8 SET SUPERSET #1 Unsupported Behind the Neck Press: 10-12 reps Rear Delt Cable Flys:...
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HEAVY SHOULDERS
3 SET SUPERSET WARMUP (NON-STOP) Good Mornings: 10 reps (light 95-135 lbs.) Stiff Leg Deadlifts: 10 reps (light 135 lbs.) GHD: 10 reps (add 25 lb. if needed) Toes to Bar: 10 reps (add ankle...
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WARMUPS — 3 SET SUPERSET GHD: 10-20 reps Toes 2 Bar: 10 reps FRONT SQUAT *Work to a 1 Rep Max with Belt *20 reps with bar only, then 10,5,1,1,1,1,1 reps (Wrap up on last three singles)...
View Workout HOLY SHIT I’M STACKED PART 2
ARMS & SHOULDERS FRONT SQUAT *Work up to a 3 Rep Max With Wraps (Use knee sleeves if you don’t have wraps) *3,3,3,3,3,3,3 WARMUP PUMP — 4 SET TRI-SET Body-weight Skullcrushers: 10-15 reps Chin-ups: 10-15 reps Handstand...
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BACK SQUAT *Work to a 1 Rep Max with Pause ; No Belt *1,1,1,1,1,1,1 reps (1)Warmup PUMP Handstand Push-ups: 50 reps for advance OR Push-ups 50 reps (advanced) *Scale to 10-50 reps *Option to Scale to...
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Snatch Saturday Workout #1
[vc_row][vc_column][vc_column_text] WARMUP: 3 SETS GHD: 20 Reps Bands pull aparts 20 reps FRONT SQUAT Up to a single w/ quick pause, again to single bands SNATCH With 3 count pause at knee Singles till a MAX...
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