Never Small Again Legs & Shoulders | PUMP :30
Never Small Again Legs & Shoulders // 1.22.25 SUPERSET: 10 MINUTES Goblet Squats or Barbell Deep Squats: 10 reps Superset with: Leg Extensions: 12-10-8-6-20 reps SUPERSET: 8 MINUTES Goblet Squats or Barbell Deep Squats:...
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Unleash The Physique Shoulders 2 | PUMP :30
Unleash The Physique Shoulders & Arms 2 // 1.17.25 AMRAP: 7 MINUTES AMRAP: As Many Rounds As Possible Barbell Curls: 50, 25, 10 reps Standing Military Press: 50, 25, 10 reps Skullcrushers: 50, 25,...
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Unleash The Physique Shoulders & Arms 1 | PUMP :30
Unleash The Physique Shoulders & Arms 1 // 1.14.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Cheat Curls: 20, 15, 12, 10, 8 reps Standing Military Press: 20, 15, 12, 10, 8 reps...
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#IWANTABZ Shoulders, Arms & Abs | PUMP :30
#IWANTABZ Shoulders, Arms & Abs // 1.10.25 3 MINUTES: MAX SETS Push-ups: 10-20 reps Rotator Cuffs: 20 reps REP PROGRESSION CIRCUIT: 15 MINUTES 1-1, 2-2, 3-3, 4-4, 5-5, 6-6 reps Arnold Press Military Press...
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#IWANTABZ Legs, Shoulders & Abs | PUMP :30
#IWANTABZ Legs, Shoulders & Abs // 1.8.25 5 SETS: 6 MINUTES Bodyweight Squats: 20 reps Supermans: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Back Squat: 12 reps...
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Gauntlet Series: Shoulders | PUMP :30
GAUNTLET SERIES: SHOULDERS // 1.2.25 WARMUP: 7 MINUTES (5 SETS) Banded Arrows: 20 reps Banded Rotator Cuffs: 20 reps GAUNTLET: THE DB & BAND SHOULDER GAUNTLET AMRAP: 20 MINUTES *AMRAP: As Many Rounds...
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Multiple Splits Shoulders & Arms | PUMP :30
12.27.24 // MULTIPLE SPLITS SHOULDERS & ARMS PYRAMID: 10 MINUTES *Use 1 bar Standing Military Press: 20, 15, 10, 5, 20 reps Barbell Curls: 20, 15, 10, 5, 20 reps Barbell Skullcrushers: 20, 15, 10,...
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Multiple Splits Legs & Shoulders | PUMP :30
12.25.24 // MULTIPLE SPLITS LEGS & SHOULDERS 5 SETS: 5 MINUTES Heels-up Bodyweight Squats: 20 reps Sissy Squats: 10 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds As Possible Front Squat: 12 reps Legs...
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