The Pump Monster Chest | PUMP :30
THE PUMP MONSTER CHEST // 9.9.24 AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps 3 EXERCISES: 20 MINUTES *Do each exercise in that rounds...
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Super Swole Chest | PUMP :30
SUPER SWOLE CHEST // 9.2.24 100 REP EXPLOSION: 3 MINUTES Push-ups: 100 reps 50 REP EXPLOSION: 3 MINUTES Dips: 50 reps 50 REP EXPLOSION: 2 MINUTES Push-ups: 50 reps AMRAP: 12 MINUTES...
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Chiseled Like Granite Chest | PUMP :30
CHISELED LIKE GRANITE CHEST // 8.26.24 100 REP EXPLOSION: 3 MINUTES Push-ups: 100 reps 100 REP EXPLOSION: 3 MINUTES Dips: 100 reps GERMAN VOLUME TRAINING W/ A TWIST: 5 MINUTES 10x10 with 10...
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Momma My Pump is Crazy Chest | PUMP :30
MOMMA MY PUMP IS CRAZY CHEST // 7.15.24 PUSH-UP 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps DIP 100 REP EXPLOSION: 4 MINUTES Dips: 100 reps AMRAP: 12 MINUTES AMRAP: As Many...
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Pumptastico Chest | PUMP :30
PUMPTASTICO CHEST // 7.8.24 BODYWEIGHT WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pushups: 10 reps Dips: 10 reps PYRAMID: 8 MINUTES Incline Dumbbell Bench Press: 30, 20, 10,...
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Gauntlet Series: Chest | PUMP :30
GAUNTLET SERIES: CHEST // 7.1.24 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps Banded Arrows: 10 reps GAUNTLET #1: INCLINE MADNESS AMRAP: 10 MINUTES...
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The Chest Pump Monster | PUMP :30
THE CHEST PUMP MONSTER // 6.24.24 AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 rep Dips: 10 reps SUPERSET: 10 MINUTES Incline Dumbbell Bench Press: 30, 20,...
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I Can’t Wash My Hair Chest | PUMP :30
6.3.24 // I CAN'T WASH MY HAIR CHEST WARMUP: 3 MINUTES Dumbbell Incline Bench Press: 100 rep explosion MAIN MOVEMENT: 15 MINUTES Dumbbell Flat Bench Press: 15, 12, 10, 8, 6, 4 Superset with...
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