Make ’em Bounce Chest Day | PUMP :30

 2.19.24 // MAKE 'EM BOUNCE CHEST DAY 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps   MAIN MOVEMENT W/ PRE-EXHAUST: 12 MINUTES Superset: Pre-Exhaust Chest Fly: 15 reps Flat Bench Press: 20, 15, 10,...

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Massive Chest Pump 100 | PUMP :30

 2.12.24 // MASSIVE CHEST PUMP 100 WARMUP: 3 MINUTES Push-ups: 50 reps   TRI-SET AMRAP: 10 MINUTES Incline Bench Press: 12-15 reps Incline Flys: 15 reps Push-ups: 10 reps   PUMP AMRAP: 4 MINUTES...

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Swole-Hammer Chest Destroyer | PUMP :30

   2.5.24 // SWOLE-HAMMER CHEST DESTROYER WARMUP: 3 MINUTES Empty Incline Barbell Curl: 100 rep explosion *Not allowed to rack the bar   MAIN MOVEMENT: 15 MINUTES Flat Bench Press 15, 12, 10, 8,...

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Daddy Chest 100 | PUMP :30

   1.29.24 // DADDY CHEST 100 WARMUP: 3 MINUTES Flat Bench Press: 100 reps **Can't rack it   MAIN MOVEMENT: 20 MINUTES SUPERSET: 20, 15, 10, 5, 10, 15, 20 Feet-Up Flat Bench Press...

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Scandalous (Kinda) Side Chest | PUMP :30

 1.22.24 // SCANDALOUS (KINDA) SIDE CHEST WARMUP: TIME FRAME TRAINING (3 MINUTES) Push-ups: Do as many reps as you can in 3 minutes   MAIN MOVEMENT: 15 MINUTES Incline Bench Press Barbell or Dumbbell:...

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Pec Pec Pump | PUMP :30

 1.15.24 // PEC PEC PUMP WARMUP: 3 SETS (5 MINUTES) Banded Arrows: 20 reps Push-ups: 10-20 reps   MAIN MOVEMENT: 15 MINUTES Dumbbell Bench Press 20, 20, 20 reps 10, 10, 10 reps 5,...

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GS #24 – CHEST ON CHEST

2 SETS EACH GHD: 15 reps Back Extensions: 15 reps Rotator Cuff 20 Reps THEN: Walking Lunges: 2 minutes (1 set) SQUAT: Front Squat or Back Squat: 1-count pause — Your Choice: 1, 1, 1, 1, 1,...

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GET STACKED #23 – TUESDAY

3-4 SET SUPERSET GHD: 15 reps Back Extensions: 15 reps Weighted crunches: 25 reps Then: 1 set: Walking Lunges: 2-3 minutes SQUAT: Front Squat or Back Squat: 1 count pause — Your Choice: 1, 1, 1,...

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