
Chest & Biceps TFT | PUMP :30
Chest & Biceps TFT // 2.17.25 MAX REPS/ROUNDS: 5 MINUTES Push-ups: Max reps in 5 minutes MAX REPS/ROUNDS: 5 MINUTES Incline Bench Press: Max reps in 5 minutes (Using 95-135 lbs) MAX REPS/ROUNDS:...
View WorkoutChest & Back 2 TFT | PUMP :30
Chest & Back 2 TFT // 2.13.25 MAX REPS: 5 MINUTES Chin-ups: Max reps in 5 minutes MAX REPS: 5 MINUTES Incline Bench Press: Max reps in 5 minutes (95-135 lbs) MAX REPS/ROUNDS:...
View WorkoutChest & Back TFT | PUMP :30
Chest & Back TFT // 2.10.25 MAX REPS: 5 MINUTES Pull-ups: Max Reps in 5 minutes MAX REPS: 5 MINUTES Bench Press: Max Reps in 5 minutes from 95-135 lbs MAX REPS: 5 MINUTES...
View WorkoutUnleash The Physique 2 Chest & Back 1 | PUMP :30
Unleash The Physique 2 Chest & Back 1 // 2.8.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Flat Bench Press: 15, 12, 10, 8, 6 reps Push-ups: 10-20 reps Pull-ups: 5-10 reps ...
View WorkoutUnleash The Physique 2 Chest & Back 2 | PUMP :30
Unleash The Physique 2 Chest & Back 2 // 2.6.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Incline Bench Press: 15 reps Dips: 15 reps Chest-supported Rows: 15 reps AMRAP: 10...
View WorkoutUnleash The Physique 2 Chest & Back 1 | PUMP :30
Unleash The Physique 2 Chest & Back 1 // 2.3.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Flat Bench Press: 15, 12, 10, 8, 6 reps Push-ups: 10-20 reps Pull-ups: 5-10 reps ...
View WorkoutGauntlet Series: Chest | PUMP :30
GAUNTLET SERIES: CHEST // 1.27.24 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps Banded Arrows: 10 reps GAUNTLET #1: INCLINE MADNESS AMRAP: 10 MINUTES...
View WorkoutNever Small Again Chest & Back | PUMP :30
Never Small Again Chest & Back // 1.23.25 8 SET SUPERSET: 15 MINUTES Incline Barbell Bench Press: 20 reps Pull-ups: 5-10 reps 5 SET SUPERSET: 8 MINUTES Flat Dumbbell Press: 8-12 reps Dumbbell Pullovers:...
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