Island Yoked Jailhouse Chest & Back | PUMP :30
ISLAND YOKED JAILHOUSE CHEST & BACK // 6.12.25 SUPERSET: 10 MINUTES Flat Dumbbell Bench Press: 20 reps Push-ups: 10 reps Pull-ups: 10 reps MAX SETS: 8 MINUTES Incline Dumbbell Bench Press: 20 reps Push-ups:...
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Island Yoked Chest & Biceps | PUMP :30
ISLAND YOKED CHEST & BICEPS // 6.9.25 MAX REPS: 1.5 MINUTES Push-ups: Max reps MAX REPS: 1.5 MINUTES Feet Elevated Push-ups: Max reps SUPERSET: 8 MINUTES Flat Bench Press: 20, 15, 10, 5,...
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Work Up & Ball Out 3 Island Games Chest & Back | PUMP :30
WORK UP & BALL OUT 3 ISLAND GAMES CHEST & BACK // 6.7.25 SUPERSET: 10 MINUTES Incline Bench Press: 95-135 lbs for Max reps Pull-ups: 10 reps SUPERSET: 10 MINUTES Flat Bench Press: 95-135...
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Work Up & Ball Out 3 Island Games Chest & Biceps | PUMP :30
WORK UP & BALL OUT 3 ISLAND GAMES CHEST & BICEPS // 6.2.25 SUPERSET: 10 MINUTES Incline Bench Press: 30, 10, 8, 6, 4, 20 reps Rotator Cuffs: 15 reps EZ Bar Curls: 30, 10,...
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Muscle Island Pyramids & Pumps Jailhouse Chest & Back | PUMP :30
MUSCLE ISLAND PYRAMIDS & PUMPS JAILHOUSE CHEST & BACK // 5.29.25 SUPERSET: 10 MINUTES TOTAL Flat Dumbbell Bench Press: 12 reps Chin-ups: 10-12 reps MAX SETS: 8 MINUTES Incline Dumbbell Bench Press: 12 reps...
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Muscle Island Pyramids & Pumps Chest & Biceps | PUMP :30
MUSCLE ISLAND PYRAMIDS & PUMPS CHEST & BICEPS // 5.26.25 SUPERSET: 4 MINUTES TOTAL Push-ups: Max Reps in 1 minute Push-ups (feet elevated): 3-count down then push-up... 20, 15, 10 reps SUPERSET: 7 MINUTES...
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Muscle Island Veined Out Jailhouse Chest & Back | PUMP :30
MUSCLE ISLAND VEINED OUT JAILHOUSE CHEST & BACK // 5.22.25 SUPERSET: 10 MINUTES Flat Bench Press: 15 reps Pull-ups: Max reps MAX REPS: 8 MINUTES Feet Elevated Push-ups: 15 reps V-bar Pull-ups: 5-10 reps...
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Muscle Island Veined Out Chest & Biceps | PUMP :30
MUSCLE ISLAND VEINED OUT CHEST & BICEPS // 5.19.25 MAX REPS: 4 MINUTES Push-ups: Max reps in 1 minute Feet Elevated Push-ups: Max reps in 1 minute Push-ups: Max reps in 1 minute Feet Elevated...
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