I CAN’T BELIEVE THIS PUMP
FRONT SQUAT *No belt ; Work to a 1 Rep Max *1,1,1,1,1,1,1 CHEST & BACK WARMUP PUMP — 4-6 SET SUPERSET Push-ups: 20-30 reps *Use a deficit (Use Push up rack or dumbbells) Pull-ups: 10-20 reps...
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GS #11: CHEST PUMP IS REAL
FRONT SQUAT *Work up to a 1 Rep Max with 1 Second Pause ; No belt *1,1,1,1,1,1,1 reps INCLINE BENCH PRESS: 1-2 sets 28 Method Warmup 7 regular reps, 7 reps slow up and down, 7 1/2...
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