#IWANTABZ Shoulders, Arms & Abs | PUMP :30
#IWANTABZ Shoulders, Arms & Abs // 1.10.25 3 MINUTES: MAX SETS Push-ups: 10-20 reps Rotator Cuffs: 20 reps REP PROGRESSION CIRCUIT: 15 MINUTES 1-1, 2-2, 3-3, 4-4, 5-5, 6-6 reps Arnold Press Military Press...
View Workout
#IWANTABZ Chest, Back & Abs | PUMP :30
#IWANTABZ Chest, Back & Abs // 1.9.25 5 SETS: 5 MINUTES Push-ups: 10-20 reps Pull-ups: 5-10 reps AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Dumbbell Bench Press: 15 reps...
View Workout
#IWANTABZ Legs, Shoulders & Abs | PUMP :30
#IWANTABZ Legs, Shoulders & Abs // 1.8.25 5 SETS: 6 MINUTES Bodyweight Squats: 20 reps Supermans: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Back Squat: 12 reps...
View Workout
#IWANTABZ Back, Biceps & Abs | PUMP :30
#IWANTABZ Back, Biceps & Abs // 1.7.25 5 SETS: 6 MINUTES Pull-ups: 5 reps Banded Arrows: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pulldowns: 10/10 reps (medium/wide grips)...
View Workout
#IWANTABZ Chest, Triceps & Abs | PUMP :30
#IWANTABZ Chest, Triceps & Abs // 1.6.25 5 SETS: 6 MINUTES Push-ups: 20 reps Rotator Cuffs: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Barbell Bench Press: 10/10...
View Workout