GET STRONGER.
STAY CONSISTENT.
GET RESULTS.

Take control of your physique in just 30 minutes.

WHAT OUR MEMBERS ARE SAYING

Mason U.
Mason U.
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"I’ve been a member for over 5 years and the content has always been top of the line. The workouts, diet advice, and community interaction have always been there. I’ve tried other programs, websites and apps and nothing has compared to the value you get from CoryG and the community."
Chris H.
Chris H.
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"CoryG Fitness is extremely educational for those who want to lean or dive into fitness. It contains everything from beginner to expert level exercises and will show you exactly how to do each exercise with video demonstrations! Great diet plans that aren’t difficult to follow or implement. There’s a social feed within the app that has an amazing community helping each other out constantly. Absolutely a top tier fitness app."
Brad L.
Brad L.
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"Highly recommend. Lot of no-nonsense, practical training advice from Cory who practices what he preaches. What I like is he sets up workouts so you don’t have to spend endless hours studying before you do them. He clearly explains how to do the exercises quick and to the point. Nutrition advice is also spot on!"
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WHAT MAKES CORYG FITNESS DIFFERENT?

GET STRONGER, FEEL BETTER

Build muscle, move better, and have more energy for everyday life.

MAKE FITNESS SIMPLE

No crazy diet plans. Just easy-to-follow workouts and eating habits.

STAY ACCOUNTABLE

Join a community that keeps you motivated and pushing forward.

RESULTS THAT LAST

No fads, no gimmicks—just sustainable training and nutrition that work.

WHO WE ARE

CoryG Fitness is more than just another training app—it’s a blueprint for getting in the best shape of your life and staying there.

We focus on efficient workouts, sustainable nutrition, and a community that pushes you to be better. No gimmicks, no shortcuts—just a system that works for life.

CORYG FITNESS IN 4 STEPS​

PUMP :30

 

Pump :30 is built for those who don’t have time to waste—quick, effective, and straight to the point. Every workout is designed to maximize intensity in 30 minutes or less, so you can hit the gym, get pumped, and move on with your day.

WEEKLY SCHEDULE
Monday: 
Chest
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders
Friday: Arms

DIET/NUTRITION

Anabolic Fasting

Ditch the boring diets. Anabolic Fasting gives you the structure to get shredded while eating real meals, fueling performance, and keeping the lifestyle you love.

  • Eat well, stay lean – Enjoy steak, eggs, and even tacos while keeping abs.
  • Simple schedule – Fast in the morning, eat big meals, and carb spike at night.
  • Works with real life – No meal prep stress, enjoy weekends, and still get jacked.

 

21 Day Busy Diet

Get lean, get strong, and take control—The 21-Day Busy AF Diet is built for busy people who want results without overcomplicating the process.

  • No guesswork – Know exactly what to eat, when to eat, and how to train.
  • Built for busy people – No complicated meal prep or long workouts.
  • Real results, fast – Get leaner, stronger, and more disciplined in just 21 days.

CONDITIONING

Walking Lunges
Do walking lunges every day to get stronger, burn fat, and build tough legs. They help your knees, improve posture, and keep you from getting hurt.

  • Stronger legs, stronger mind: Lunges build muscle, burn fat, and help you get more mentally strong.
  • Stay lean & athletic – Boost endurance, protect your joints, and move better.
  • Make your legs unbreakable – Get stronger, last longer, and feel better every day.

Incline Hill Walks
Get lean, get strong, and take control—The 21-Day Busy AF Diet is built for busy people who want results without overcomplicating the process.

  • Burn fat without running – Incline walks keep your metabolism high and help you stay lean.
  • Strong legs, healthy heart – Build endurance and muscle without wrecking your joints.
  • Easy, effective, daily – A simple way to stay fit and burn calories every day!

SUPPLEMENTATION

Max Effort Muscle
Max Effort Muscle supplements are built for real results—no gimmicks, no fillers, just high-quality sh*t we personally use and trust. Whether you’re training hard, dialing in your nutrition, or leveling up your recovery, we’ve got the products to help you perform at your best.

  • No BS, just results – High-quality supplements we actually take ourselves.
  • Train harder, recover faster – Fuel your body with the best for peak performance.
  • Made for real people – Trusted by athletes, busy professionals, and anyone serious about their health.

EXPLORE

1. TRAINING/WORKOUTS

Pump :30 is built for those who don’t have time to waste—quick, effective, and straight to the point. Every workout is designed to maximize intensity in 30 minutes or less, so you can hit the gym, get pumped, and move on with your day.

PUMP :30 WEEKLY SCHEDULE
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders
Friday: Arms

2. DIET/NUTRITION

ANABOLIC FASTING: 
Ditch the boring diets. Anabolic Fasting gives you the structure to get shredded while eating real meals, fueling performance, and keeping the lifestyle you love.

  • Eat well, stay lean – Meat, veggies, and even tacos while keeping abs.
  • Simple schedule – Fast in the morning, eat until you’re full, and enjoy a delicious (but strategic) carb spike at night.
  • Works with real life – No meal prep stress, enjoy weekends, and still get jacked.

21 DAY BUSY DIET:
Get lean, get strong, and take control—The 21-Day Busy AF Diet is built for busy people who want results without overcomplicating the process.

  • No guesswork – Know exactly what to eat, when to eat, and how to train.
  • Built for busy people – No complicated meal prep or long workouts.
  • Real results, fast – Get leaner, stronger, and more disciplined in just 21 days.

3. CONDITIONING

WALKING LUNGES:
Do walking lunges every day to get stronger, burn fat, and build tough legs. They help your knees, improve posture, and keep you from getting hurt.

  • Stronger legs, stronger mind: Lunges build muscle, burn fat, and help you get more mentally strong.
  • Stay lean & athletic – Boost endurance, protect your joints, and move better.
  • Make your legs unbreakable – Get stronger, last longer, and feel better every day.

INCLINE HILL WALKS:
Get lean, get strong, and take control—The 21-Day Busy AF Diet is built for busy people who want results without overcomplicating the process.

  • Burn fat without running – Incline walks keep your metabolism high and help you stay lean.
  • Strong legs, healthy heart – Build endurance and muscle without wrecking your joints.
  • Easy, effective, daily – A simple way to stay fit and burn calories every day!

4. SUPPLEMENTATION

MAX EFFORT MUSCLE:
Max Effort Muscle supplements are built for real results—no gimmicks, no fillers, just high-quality sh*t we personally use and trust. Whether you’re training hard, dialing in your nutrition, or leveling up your recovery, we’ve got the products to help you perform at your best.

  • No BS, just results – High-quality supplements we actually take ourselves.
  • Train harder, recover faster – Fuel your body with the best for peak performance.
  • Made for real people – Trusted by athletes, busy professionals, and anyone serious about their health.