GET STRONGER.
STAY CONSISTENT.
GET RESULTS.
Take control of your physique in just 30 minutes.
WHAT OUR MEMBERS ARE SAYING



WHAT MAKES CORYG FITNESS DIFFERENT?
GET STRONGER, FEEL BETTER
Build muscle, move better, and have more energy for everyday life.
MAKE FITNESS SIMPLE
No crazy diet plans. Just easy-to-follow workouts and eating habits.
STAY ACCOUNTABLE
Join a community that keeps you motivated and pushing forward.
RESULTS THAT LAST
No fads, no gimmicks—just sustainable training and nutrition that work.
WHO WE ARE
CoryG Fitness is more than just another training app—it’s a blueprint for getting in the best shape of your life and staying there.
We focus on efficient workouts, sustainable nutrition, and a community that pushes you to be better. No gimmicks, no shortcuts—just a system that works for life.
CORYG FITNESS IN 4 STEPS
PUMP :30
Pump :30 is built for those who don’t have time to waste—quick, effective, and straight to the point. Every workout is designed to maximize intensity in 30 minutes or less, so you can hit the gym, get pumped, and move on with your day.
WEEKLY SCHEDULE
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders
Friday: Arms
DIET/NUTRITION
Anabolic Fasting
Ditch the boring diets. Anabolic Fasting gives you the structure to get shredded while eating real meals, fueling performance, and keeping the lifestyle you love.
- Eat well, stay lean – Enjoy steak, eggs, and even tacos while keeping abs.
- Simple schedule – Fast in the morning, eat big meals, and carb spike at night.
- Works with real life – No meal prep stress, enjoy weekends, and still get jacked.
21 Day Busy Diet
Get lean, get strong, and take control—The 21-Day Busy AF Diet is built for busy people who want results without overcomplicating the process.
- No guesswork – Know exactly what to eat, when to eat, and how to train.
- Built for busy people – No complicated meal prep or long workouts.
- Real results, fast – Get leaner, stronger, and more disciplined in just 21 days.
CONDITIONING
Walking Lunges
Do walking lunges every day to get stronger, burn fat, and build tough legs. They help your knees, improve posture, and keep you from getting hurt.
- Stronger legs, stronger mind: Lunges build muscle, burn fat, and help you get more mentally strong.
- Stay lean & athletic – Boost endurance, protect your joints, and move better.
- Make your legs unbreakable – Get stronger, last longer, and feel better every day.
Incline Hill Walks
Get lean, get strong, and take control—The 21-Day Busy AF Diet is built for busy people who want results without overcomplicating the process.
- Burn fat without running – Incline walks keep your metabolism high and help you stay lean.
- Strong legs, healthy heart – Build endurance and muscle without wrecking your joints.
- Easy, effective, daily – A simple way to stay fit and burn calories every day!
SUPPLEMENTATION
Max Effort Muscle
Max Effort Muscle supplements are built for real results—no gimmicks, no fillers, just high-quality sh*t we personally use and trust. Whether you’re training hard, dialing in your nutrition, or leveling up your recovery, we’ve got the products to help you perform at your best.
- No BS, just results – High-quality supplements we actually take ourselves.
- Train harder, recover faster – Fuel your body with the best for peak performance.
- Made for real people – Trusted by athletes, busy professionals, and anyone serious about their health.
EXPLORE
1. TRAINING/WORKOUTS
Pump :30 is built for those who don’t have time to waste—quick, effective, and straight to the point. Every workout is designed to maximize intensity in 30 minutes or less, so you can hit the gym, get pumped, and move on with your day.
PUMP :30 WEEKLY SCHEDULE
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders
Friday: Arms

2. DIET/NUTRITION
ANABOLIC FASTING:
Ditch the boring diets. Anabolic Fasting gives you the structure to get shredded while eating real meals, fueling performance, and keeping the lifestyle you love.
- Eat well, stay lean – Meat, veggies, and even tacos while keeping abs.
- Simple schedule – Fast in the morning, eat until you’re full, and enjoy a delicious (but strategic) carb spike at night.
- Works with real life – No meal prep stress, enjoy weekends, and still get jacked.
21 DAY BUSY DIET:
Get lean, get strong, and take control—The 21-Day Busy AF Diet is built for busy people who want results without overcomplicating the process.
- No guesswork – Know exactly what to eat, when to eat, and how to train.
- Built for busy people – No complicated meal prep or long workouts.
- Real results, fast – Get leaner, stronger, and more disciplined in just 21 days.


3. CONDITIONING
WALKING LUNGES:
Do walking lunges every day to get stronger, burn fat, and build tough legs. They help your knees, improve posture, and keep you from getting hurt.
- Stronger legs, stronger mind: Lunges build muscle, burn fat, and help you get more mentally strong.
- Stay lean & athletic – Boost endurance, protect your joints, and move better.
- Make your legs unbreakable – Get stronger, last longer, and feel better every day.
INCLINE HILL WALKS:
Get lean, get strong, and take control—The 21-Day Busy AF Diet is built for busy people who want results without overcomplicating the process.
- Burn fat without running – Incline walks keep your metabolism high and help you stay lean.
- Strong legs, healthy heart – Build endurance and muscle without wrecking your joints.
- Easy, effective, daily – A simple way to stay fit and burn calories every day!

4. SUPPLEMENTATION
MAX EFFORT MUSCLE:
Max Effort Muscle supplements are built for real results—no gimmicks, no fillers, just high-quality sh*t we personally use and trust. Whether you’re training hard, dialing in your nutrition, or leveling up your recovery, we’ve got the products to help you perform at your best.
- No BS, just results – High-quality supplements we actually take ourselves.
- Train harder, recover faster – Fuel your body with the best for peak performance.
- Made for real people – Trusted by athletes, busy professionals, and anyone serious about their health.