EP.475 | Better Front Rack Position & Better Hip Stability | KNOWLEDGE BOMBS
EP.474 | Bayless Band Face Pulls | KNOWLEDGE BOMBS
EP.472 | Side 2 Side Roman Chairs | KNOWLEDGE BOMBS
EP.473 | How to Do the Bayless Press | KNOWLEDGE BOMBS
EP.471 | The GHD Sit-up | KNOWLEDGE BOMBS
EP.470 | No Rest Supersets | KNOWLEDGE BOMBS
EP.469 | Low Cable Tricep Extensions | KNOWLEDGE BOMBS
EP.468 | Palms-down DB Tricep Extensions | KNOWLEDGE BOMBS
EP.467 | Squat & Deadlift Warmup | KNOWLEDGE BOMBS
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