3:05

EP.552 | Your Lunges, Pain-Free w/ Dan S. | KNOWLEDGE BOMBS

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  2:02

EP.551 | Fix Forearm Pain with This Simple Routine w/ Dan S. | KNOWLEDGE BOMBS

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  1:50

EP.550 | Bounce Back Stronger: Shrug & Carry w/ Dan S. | KNOWLEDGE BOMBS

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  1:07

EP.549 | Lying Rows: Stretch, Squeeze, Grow | KNOWLEDGE BOMBS

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  1:14

EP.548 | Major Keys to Executing the Cable Crunch | KNOWLEDGE BOMBS

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  0:52

EP.547 | Get the Over-Under Right with 1-Arm Pulldowns | KNOWLEDGE BOMBS

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  1:28

EP.546 | Chest Day Essentials: Band Flys from the Bottom | KNOWLEDGE BOMBS

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  3:05

EP.545 | Side Twist Wood Choppers | KNOWLEDGE BOMBS

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  3:18

EP.544 | CoryG Teaches Jump Roping | KNOWLEDGE BOMBS

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