ANABOLIC FASTING: WHERE TO BEGIN?

The purpose of this article is to onramp you with your journey to making Anabolic Fasting a part of your lifestyle. We’ll begin at a basic level, then work up to a more advanced approach as you become more experienced and your body adjusts. In addition, we’ll cover many of the obstacles that you will encounter along the way, and the solutions overcome.  some of the greatest aspects of the anabolic fasting lifestyle are the convenience, flexibility it offers, there’s no guesswork you have to do, and you don’t have to aimlessly eat tilapia with broccoli & rice out of a tupperware container every day.

ANABOLIC FASTING 101

 

The beginning. How do I even begin with this Anabolic Fasting lifestyle? What is Anabolic Fasting? In this video, I’ll address what Anabolic Fasting is as well as dive into the how to begin. This will serve as a great starting point on your adventure.

ANABOLIC FASTING —
CARBS ARE IMPORTANT

 

Most people have the wrong idea about carbohydrates on Anabolic Fasting.. I shot this video to clear the air to tell you that carbs are essential on this diet and lifestyle.

HOW TO CHEAT PROPERLY ON ANABOLIC FASTING

 

Cheating on any diet is one of the aspects people look forward to the most. In this quick video, I’ll go over what to eat and when, to minimize you going the wrong way!

ANABOLIC FASTING FAQ

 

In this video we will touch on some of the most frequently asked questions about Anabolic Fasting protocol.  These are some of those questions that come up time and time again.

SPECIALTY & ADVANCED AND EXTRAS

ANABOLIC FASTING — VACATION RULES 2.0

 

The advanced Vacation Rules. I’ve been testing and retesting different variables in Anabolic Fasting, and I have seen what an Advanced AF can get away with on vacation.

ANABOLIC FASTING 102

 

In this video I share what I have learned thus far with Anabolic Fasting. I’ve used myself as the personal experiment to see what works best, and then I relay my results to you!

ANABOLIC FASTING
4MASS XL

 

In this video I speak with regard to the upcoming colder months.  Time to get strong!  Learn how to put on clean mass without putting pounds upon pounds of body fat.

ANABOLIC FASTING —
4 MASS

 

How do you put on mass with Anabolic Fasting? I’ll go step by step here on how to achieve mass gain. There are some components that we’ll tweak as you can see in the video!

ANABOLIC FASTING —
POWERLIFTING MEET

 

How does this work with a powerlifting meet? As an experienced powerlifter, I have put this to the test and have learned how to add Anabolic Fasting into the equation.

ANABOLIC FASTING —
ROUNDTABLE

The roundtable. In this video you get to see multiple perspectives and experiences of AF!  See what has worked for them, as well as the stuff that hasn’t worked.

ANABOLIC FASTING —
THE HOLIDAYS

 

In this video I go over how to deal with holidays, and all the events that come along with them. I’ll show you how to minimize the damage during the holidays that has give many problems.

ON THE GO
I’M BUSY
VACATION

ANABOLIC FASTING —
VACATION RULES

 

Everyone loves to go on vacation right? Here I’m going to show you how to not go off the rails on vacation, as well as maintain your physique. In this video, you will see how you don’t have to be a stiff on vacation and can actually enjoy the things that come along with it.

ANABOLIC FASTING —
I TRAIN AT NIGHT

 

Everyone’s circumstances are different. One of the best attributes of the Anabolic Fasting lifestyle is the built-in flexibility. Take a few minutes to watch this video to see how you can combat multiple different training schedules.

AF: GAS STATION EDITION

 

In these two videos (AF: On the Go and AF: Gas Station Edition) I  address what I do to combat being on the road and traveling. There is absolutely no excuse for going through the fast food drive thru when you are on the road. I’ll touch on my go-to’s to show you how I hold myself over to my next meal.

OTHER VIDEOS

ANABOLIC FASTING —
TROUBLE SHOOTING

 

Has your progress seemed to stall? What do you do? In this video, I will go over some of the common questions I get when people stall, and how to bust through these plateaus.

WELCOME TO MY KITCHEN

 

Welcome to the kitchen! Here I am going to address how much food I am actually consuming at a meal. There are some specific factors that I take into consideration when planning meals, as well as how much food I am going to eat.

ANABOLIC FASTING —
MID-WEEK CARB SPIKE

 

Wouldn’t you like to indulge in one of your favorite foods during the week, or throw in some extra carbs? This video explains how this is possible with Anabolic Fasting.