ANABOLIC FASTING: WHERE DO I START?

The purpose of this article is to onramp you on your journey with Anabolic Fasting. We’ll begin at a basic level, then work up to a more advanced approach. In addition, we’ll cover many of the issues that you will encounter along the way, and how to overcome these.

MOST WATCHED VIDEOS

AF101

ANABOLIC FASTING 101

The beginning. How do I even begin with this Anabolic Fasting lifestyle? What is Anabolic Fasting? In this video, I’ll address what Anabolic Fasting is as well as dive into the how to begin. This will serve as a great starting point on your adventure.

Cheat

HOW TO CHEAT PROPERLY ON ANABOLIC FASTING

Cheating on any diet is one of the aspects people look forward to the most. In this quick video, I’ll go over what to eat and when, to minimize you going the wrong way!

AFCARBS

ANABOLIC FASTING —
CARBS ARE IMPORTANT

Most people have the wrong idea about carbohydrates on Anabolic Fasting.. I shot this video to clear the air to tell you that carbs are essential on this diet and lifestyle.

FAQ

ANABOLIC FASTING FAQ

In this video we will touch on some of the most frequently asked questions about AF.

SPECIALTY & ADVANCED AND EXTRAS

VR

ANABOLIC FASTING — VACATION RULES 2.0

The advanced Vacation Rules. I’ve been testing and retesting different variables in Anabolic Fasting, and I have seen what an Advanced AF can get away with on vacation.

Mass

ANABOLIC FASTING —
4 MASS

How do you put on mass with Anabolic Fasting? I’ll go step by step here on how to achieve mass gain. There are some components that we’ll tweak as you can see in the video!

102

ANABOLIC FASTING 102

In this video I share what I have learned thus far with Anabolic Fasting. I’ve used myself as the personal experiment to see what works best, and then I relay my results to you!

holidays

ANABOLIC FASTING —
THE HOLIDAYS

In this video I go over how to deal with holidays, and all the events that come along with them. I’ll show you how to minimize the damage during the holidays that has give many problems.

PL

ANABOLIC FASTING —
POWERLIFTING MEET

How does this work with a powerlifting meet? As an experienced powerlifter, I have put this to the test and have learned how to add Anabolic Fasting into the equation.

RT

ANABOLIC FASTING —
ROUNDTABLE

The roundtable. In this video you get to see multiple perspectives and experiences of AF!

ANABOLIC FASTING
4MASS XL

In this video I speak with regard to the upcoming colder months.  Time to get strong!  Learn how to put on clean mass without putting pounds upon pounds of body fat.

XL

ON THE GO, I’M BUSY & VACATION

Onthego

ANABOLIC FASTING ON THE GO

Gasstation

ANABOLIC FASTING —
GAS STATION EDITION

In these two videos I will address what I do to combat being on the road or traveling. There absolutely no excuse for getting in the fast food drive thru when you are on the road. I’ll touch on my go-to’s to show you how I hold myself over to my next meal.

Vacation

ANABOLIC FASTING —
VACATION RULES

Everyone loves to go on vacation right? Here I’m going to show you how to not go off the rails on vacation, as well as maintain your physique. In this video, you will see how you don’t have to be a stiff on vacation and can actually enjoy the things that come along with it.

Screen Shot 2017-08-03 at 11.27.13 AM

ANABOLIC FASTING —
I TRAIN AT NIGHT

Everyone’s circumstances are different. With Anabolic Fasting there is built-in flexibility. Take a few minutes to watch this video to see how we can achieve this.

OTHER VIDEOS

ts

ANABOLIC FASTING —
TROUBLE SHOOTING

Has your progress seemed to stall? What do you do? In this video, I will go over some of the common questions I get when people stall, and how to bust through these plateaus.

kitchen

WELCOME TO MY KITCHEN

Welcome to the kitchen! Here I am going to address how much food I am actually consuming at a meal. There are some specific factors that I take into consideration when planning meals, as well as how much food I am going to eat.

Screen Shot 2017-08-03 at 11.23.03 AM

ANABOLIC FASTING —
MID-WEEK CARB SPIKE

Wouldn’t you like to indulge in one of your favorite foods during the week, or throw in some extra carbs? This video explains how this is possible with Anabolic Fasting.