ANABOLIC FASTING: WHERE TO BEGIN?
The purpose of this article is to onramp you with your journey to making Anabolic Fasting a part of your lifestyle. We’ll begin at a basic level, then work up to a more advanced approach as you become more experienced and your body adjusts. In addition, we’ll cover many of the obstacles that you will encounter along the way, and the solutions overcome. some of the greatest aspects of the anabolic fasting lifestyle are the convenience, flexibility it offers, there’s no guesswork you have to do, and you don’t have to aimlessly eat tilapia with broccoli & rice out of a tupperware container every day.
Knowing that we all have different goals and come from different backgrounds, I decided to turn the whole AF method into 5 programs, so that EVERYONE can find exactly what they are looking for:
This is the foundation of the whole thing. If you are trying to kickstart your weight loss and speed up your metabolism – this is where you start. Feel free to expect insane results.
The more flexible version of anabolic fasting, it allows more carbohydrates and is perfect for people with faster metabolism OR those who are eating really bad right now and can’t jump straight into AF101.
AF 4 MASS
This is the protocol you follow in winter for serious gains. It’s also a good starting point for hardgainers who are trying to pack on some weight first.
AF 4 MASS XL
As it name suggests, it’s for hardcore bulking OR extreme hardgainers. You will gain A LOT of weight, while keeping it as clean as possible.
This is the ultimate lifestyle – staying lean throughout the year while living your best life, full of delicious foods and other pleasures. You can jump right into AF 10-BEER or you can take other programs first in order to build that dream body as fast as possible, and then follow this program to maintain your shape. In any way, you are going to love it.
The beginning. How do I even begin with this Anabolic Fasting lifestyle? What is Anabolic Fasting? In this video, I’ll address what Anabolic Fasting is as well as dive into the how to begin. This will serve as a great starting point on your adventure.
Most people have the wrong idea about carbohydrates on Anabolic Fasting.. I shot this video to clear the air to tell you that carbs are essential on this diet and lifestyle.
Cheating on any diet is one of the aspects people look forward to the most. In this quick video, I’ll go over what to eat and when, to minimize you going the wrong way!
SPECIALTY & ADVANCED AND EXTRAS
The advanced Vacation Rules. I’ve been testing and retesting different variables in Anabolic Fasting, and I have seen what an Advanced AF can get away with on vacation.
How does this work with a powerlifting meet? As an experienced powerlifter, I have put this to the test and have learned how to add Anabolic Fasting into the equation.
In this video I go over how to deal with holidays, and all the events that come along with them. I’ll show you how to minimize the damage during the holidays that has give many problems.
ON THE GO
Everyone loves to go on vacation right? Here I’m going to show you how to not go off the rails on vacation, as well as maintain your physique. In this video, you will see how you don’t have to be a stiff on vacation and can actually enjoy the things that come along with it.
Everyone’s circumstances are different. One of the best attributes of the Anabolic Fasting lifestyle is the built-in flexibility. Take a few minutes to watch this video to see how you can combat multiple different training schedules.
AF: GAS STATION EDITION
In these two videos (AF: On the Go and AF: Gas Station Edition) I address what I do to combat being on the road and traveling. There is absolutely no excuse for going through the fast food drive thru when you are on the road. I’ll touch on my go-to’s to show you how I hold myself over to my next meal.
Has your progress seemed to stall? What do you do? In this video, I will go over some of the common questions I get when people stall, and how to bust through these plateaus.
Welcome to the kitchen! Here I am going to address how much food I am actually consuming at a meal. There are some specific factors that I take into consideration when planning meals, as well as how much food I am going to eat.