Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 8.14.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”
Cardio shredz chest & back, when motivate is low, and the unbeatable combination
💪 WORKOUT
Cardio Shredz #10 Monday: Chest & Back!
INCLINE WALK
5 minutes on 15% incline
INCLINE WALK
5 minutes on 10% incline
RUN
10 minutes on 0%
TIME FRAME TRAINING: 3 MINUTES
Push-ups: Max Reps
TIME FRAME TRAINING: 3 MINUTES
Pull-ups: Max Reps (if available)
OR Pulldowns with 50-70% bodyweight on machine weight
REP PROGRESSION: 3 SETS
2-Way DB Bench Press: 1-1-1 2-2-2 3-3-3 to 5/6 reps
Regular & palms facing
100 REP EXPLOSION
1-Arm Rows: 100 reps per arm
Rule is you can’t switch to other arm till 100 reps is done, and you can’t put it down
INCLINE WALK
5 minutes on 15% incline
INCLINE WALK
5 minutes on 10% incline
RUN
10 minutes on 0%
CORE: TIME FRAME TRAINING
Weighted Crunches: Max Reps in 3 minutes
Supermans: Max Reps in 3 minutes
🤔 THOUGHT
Max Effort Mindset – When Motivation is Low, Consistency Must Be High
Motivation is going to come and go. There are times where you will feel more motivated than other times.
2 minutes to build consistency 🔥
📋 QUOTE
“Patience, persistence and perspiration make an unbeatable combination for success.”
― Napoleon Hill
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