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Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 7.17.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]
Chest/back/shoulders, consistency super powers, and intensity vs. consistency
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💪 WORKOUT
DB Shred #54: Badass Female Athlete Ed.
Chest, back & shoulders
3 SETS
Pull-ups: To failure
Dumbbell Bent Over Rows: 15 reps
Banded Arrows: 15 reps
Banded Seated Rows: 15 reps
Band Pulldowns: 15 reps
1-2 minute rest between sets
3 SETS
Push-ups: To failure
Incline Bench Press: 15 reps
Banded Chest Flys: 15 reps
Flat Dumbbell Bench Press: 15 reps
Chest Flys: 15 reps
1-2 minute rest between sets
3 SETS
Military Press: 15 reps
Lateral Raise: 15 reps
Arnold Press: 15 reps
Frontal Raises: 15 reps
Banded Arrows: 15 reps
1-2 minute rest between sets
3 SET SUPERSET
Weighted Crunches or Ab Wheels: 10 reps
Plank (hands or elbows): 30 seconds
*No Rest
CONDITIONING
Run 1 mile OR
Advanced: 400-800 meters of Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline
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🤔 THOUGHT
Consistency is a super power available to everyone.
👉 More from CoryG on Twitter[/vc_column_text][vc_single_image image=”4412786″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
📋 QUOTE
Most people need consistency more than they need intensity.
Intensity:
-run a marathon
-write a book in 30 days
-silent meditation retreat
Consistency:
-don’t miss a workout for 2 years
-write every week
-daily silence
Intensity makes a good story. Consistency makes progress.
– James Clear[/vc_column_text][vc_single_image image=”4412788″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
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