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Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 7.10.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]
Cover model cardio, being the 1, & Nipsey fire
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💪 WORKOUT
Cardio Shredz #8 Sunday: Cover Model Cardio Workout 8
WORKOUT STAPLE: 10 MINUTE BLOCKS
60 MINUTES
Walk: 10 minutes on 10% incline
Run: 10 minutes on 0%
Alternate for 60 minutes
4 TOTAL SETS
Plank: 1 minute
Weighted Crunches: 30 reps w/ 10-lb. plate
Supermans: 25 reps
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🤔 THOUGHT
Be the 1…
Every wealthy family has one person that changes the enitre course…
Financial IQ, Mindset, Understanding.
I always dreamed of being that person for my family. I work, I dream, and I study to be that person every day.
👉 More from CoryG on Twitter[/vc_column_text][vc_single_image image=”4412106″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
📋 QUOTE
“We don’t want to wait on someone to hire us and give us a check. We want to create our own opportunities.”
– Nipsey Hussle[/vc_column_text][vc_single_image image=”4412107″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
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