I Love Mondays Newsletter by CoryG | 5.1.23

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Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 5.1.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]

Cardio Shredz #7: Sexy Shoulders 7, reflecting on how far you’ve come, and hitting Arms w/ Arnold & Morgan

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💪 WORKOUT

Cardio Shredz #7 Thursday: Cardio Sexy Shoulders 7

All Cardio Shredz programs available here

WALK

Walk 10 minutes

Set treadmill at 10% incline
Wear 5-lb ankle weights

2 SET SUPERSET

Military Press: 20 reps
Lateral Raises: 20 reps

Walk 2 minutes w/ ankle weights on an incline in between each high-rep shoulder superset

2 SET SUPERSET

Arnold Press: 20 reps
Side Lying Laterals: 20 reps

Walk 2 minutes w/ ankle weights on an incline in between each high-rep shoulder superset

2 SET SUPERSET

Frontal Raises: 20 reps
Banded Arrows: 20 reps

Walk 2 minutes w/ ankle weights on an incline in between each high-rep shoulder superset

WALK

Walk another 10 minutes on 10% incline to wrap it up

300 ABS

Side to Side Grabs: 100 reps
Bicycles: 100 reps
Weighted Crunches: 100 reps (w/ 10 lbs)

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🤔 THOUGHT

Reflection on how far you have come in life is always a great way to start a new week.

Want more? ➡️ Follow me on Twitter

This is from the coal mine I used to work at:[/vc_column_text][vc_single_image image=”4399402″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

📋 QUOTE

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”

– Arnold Schwarzenegger

Btw just hit Arms with the GOAT and country music superstar Morgan Wade at Gold’s 👇👇[/vc_column_text][vc_single_image image=”4399401″ img_size=”large” style=”vc_box_shadow_3d” css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]