5 Reasons I Love Infrared Saunas

WHAT IS AN INFRARED SAUNA?

An infrared sauna is a type of dry heat therapy that doesn’t use water or add humidity.

Instead, it uses infrared light, which is in the invisible region of the electromagnetic spectrum. It works powerfully by warming the body directly with infrared waves.

1. MAKE SKIN GLOW WITH HEALTH

Regular infrared sauna sessions can stimulate collagen production over time. This makes the treatment highly beneficial in preventing premature skin aging.

2. IMPROVE BLOOD CIRCULATION

The intense, short-term heat from an infrared sauna helps raise the body’s core temperature. This, in turn, causes blood vessels to dilate, increasing blood flow.

3. RELIEVE CHRONIC PAIN

Being exposed to gentle heat can cause tired and worn-out muscles and tissues to relax and receive accelerated healing. Thus, infrared saunas can provide relief from body aches or discomfort caused by inflammation or injury.

4. IMPROVE SLEEP QUALITY

The lulling warmth emitted during a session also helps improve sleep quality over time when used regularly. In one research study, the participants who received infrared light therapy were able to sleep longer.

5. ENABLE OPTIMUM RELAXATION

The powerful penetrating capability of infrared heat can also help provide deep and gentle relaxation. With its mild temperature and light humidity, infrared bathing can drain away all the tension and stress from a hard day’s work.

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