#1 No alcohol during the week
Believe me, I love drinking pints of beer, but I know it does a few things when I drink during the week. It affects my food choices and motivation for the next day‘s training. Everyone knows it. However, my diet allows it on weekends.
#2 Move every day
Moving every day helps me get rid of my nervous energy, which allows me to be somewhat normal. Many people struggle with anxiety and I think that exercising can be super beneficial with dealing with it. That’s why I’m 100% committed to training in some way every day.
#3 No matter what I train at 4am M-F
Getting up at 4am Monday thru Friday is hard, don’t get me wrong. This habit alone has made me become more disciplined with my bedtime. The result? I’m way more efficient – especially in the morning.
#4 Planning my meals
Before leaving the house, I make sure to plan out what I am going to eat for the day. Too many people shoot from the hip when it comes to their food choices, and this often leads to subpar results. Don’t make this mistake.
#5 Listening to personal development material
When I‘m in my car or doing lunges as part of my conditioning, I don‘t listen to music. Instead, I focus on something that will help me improve – mentally and physically. This helps me become smarter, more confident, and more successful in my business.
#6 When I’m home, I’m home
I’m always doing my best to keep my work and home life separate. That’s part of the reason why I get up so early. I cherish my family and want to be with them, but I have to make sure to stay on top of my tasks.
In conclusion
If I don’t drink during the week, if I get up earlier, if I exercise daily, if I read and/or listen to audio books, if I plan my meals, and if I spend quality time with family, then I’m more likely to succeed.
Related Posts
7 Replies to “Rules I Follow to Keep My Discipline in Check For Success”
Leave a Reply
You must be logged in to post a comment.
Evan Gold
Struggling with #6 being open and honest. Part of the contest will be trying to improve that.
joshwang
same 🙂
gjackson
Thanks for giving us all a first hand look at how to do it G 💪🏽 let’s go get it!!
patrolman35
On AF101 for main meal at noon or dinner…do you have any example meals on the app besides “any meat veggie and fat?” Are things like shrimp, salmon, white rice, beans, lotus noodles, cheese, salsa allowed? On the go is a chipotle bowl a viable option? Thanks for the help as always 🙏🏻
DanS
you need to just go to the new members section. Go to AF and watch those videos. No rice. No beans. No cheese. It’s really straight forward and G breaks it down for you in those videos. They are very important to watch for success.
DanS
Shrimp and salmon are fine but make sure it’s enough to fill you. Also need to have a fat with your meals
Drew Mccoy
Dan said it all but highly recommend watching all the AF videos. shrimp and salmon are good but chances are you’ll be hungry later. if on the go and bowl is okay. just no rice or cheese. go chicken and steak with lettuce (not best option but in a pinch works) and guacamole for the fat.