EP.115 | 3-Way Back/Lat Warmup | KNOWLEDGE BOMBS
EP.114 | 1-Arm Tricep Extensions | KNOWLEDGE BOMBS
EP.113 | Hammer vs. Regular Curls | KNOWLEDGE BOMBS
EP.112 | Decline Bench Press | KNOWLEDGE BOMBS
EP.111 | Lying Seated Row | KNOWLEDGE BOMBS
EP.107 | UPPER BACK & SHOULDERS SLED WORKOUT | KNOWLEDGE BOMBS
EP.110 | The 28 Method | KNOWLEDGE BOMBS
EP.109 | The Neck Pull | KNOWLEDGE BOMBS
EP.106 | The Sissy Squat | KNOWLEDGE BOMBS
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