EP.106 | The Sissy Squat | KNOWLEDGE BOMBS
EP.105 | Scratch Your Ass Shoulder Warmup | KNOWLEDGE BOMBS
EP.108 | Speed Bench Press | KNOWLEDGE BOMBS
EP.104 | The Bicep Pull-up | KNOWLEDGE BOMBS
EP.103 | Lower Cable Chest Fly | KNOWLEDGE BOMBS
EP.102 | Waving the Bands | KNOWLEDGE BOMBS
EP.101 | Piriformis Activator | KNOWLEDGE BOMBS
EP.100 | How to Box Jump | KNOWLEDGE BOMBS
EP.99 | Elbows-out Press | KNOWLEDGE BOMBS
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