3:08

EP.118 | Rotator Cuff / Rear Delt Stability | KNOWLEDGE BOMBS

View Video
  2:21

EP.117 | Narrow Grip Bench | KNOWLEDGE BOMBS

View Video
  2:43

EP.33 | Lunge Variations | KNOWLEDGE BOMBS

View Video
  2:23

EP.31 | The Double Smash | KNOWLEDGE BOMBS

View Video
  2:05

EP.32 | Proper Pulldown Form | KNOWLEDGE BOMBS

View Video
  3:45

EP.36 | Proper Pullover Form | KNOWLEDGE BOMBS

View Video
  1:57

EP.34 | How To Hook Grip | KNOWLEDGE BOMBS

View Video
  1:19

EP.116 | The Pullover Press | KNOWLEDGE BOMBS

View Video
  1:39

EP.115 | 3 WAY BACK/LAT WARMUP | KNOWLEDGE BOMBS

View Video