EP.163 | More on Back Extensions | KNOWLEDGE BOMBS
EP.162 | Rep Progression Rows | KNOWLEDGE BOMBS
EP.161 | Setting Up Band Deadlifts in a Rack | KNOWLEDGE BOMBS
EP.160 | How to Correctly Use Straps | KNOWLEDGE BOMBS
EP.159 | Why We Should Do More Farmer Carries | KNOWLEDGE BOMBS
EP.158 | The Bent Over Row | KNOWLEDGE BOMBS
EP.157 | Doubling Down on Back Extensions | KNOWLEDGE BOMBS
EP.156 | Band Setup for Bench Press | KNOWLEDGE BOMBS
EP.155 | Band Setup for Squats | KNOWLEDGE BOMBS
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