EP.127 | The Pause Bench Press | KNOWLEDGE BOMBS
EP.126 | Upper Body Mobility for Bench | KNOWLEDGE BOMBS
EP.125 | Lower Body Bench Mobility | KNOWLEDGE BOMBS
EP.124 | The Board Press | KNOWLEDGE BOMBS
EP.123 | The Floor Press | KNOWLEDGE BOMBS
EP.122 | Isometric Bench Press Holds | KNOWLEDGE BOMBS
EP.121 | 3-Way DB Shrugs | KNOWLEDGE BOMBS
EP.120 | Lower Back Isolation | KNOWLEDGE BOMBS
EP.119 | The 1/4 Rep Method | KNOWLEDGE BOMBS
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