Boost Your Chest Game with the Simple Band Crossover 💪
Perfect for any location, from gyms to garages, this superset is designed to get your chest jacked, yoked, and ready to go. Use for a finisher or a primer on chest day… or whenever you’re in need of a sick-nasty pump.
THE SUPERSET
Banded Crossovers: 5 sets of 20 reps
THE SETUP
- Setup: Attach a red mini-band to each post of a squat rack, positioning it overhead.
- Execution: Grab a band in each hand, step away from the posts to create tension, and perform your crossovers with a focus on a full chest stretch and powerful squeeze.
TIPS 4 SWOLENESS
- Posture is Key: Maintain a slight bend in your elbows and keep your shoulders rolled back to maximize chest engagement.
- Focus on Form: As you bring your hands together, focus on the squeeze in your chest rather than the movement of your arms.
- Progressive Overload: To continually challenge your muscles, increase the band tension by stepping further back or using a stronger band.
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