From Press to Raise: A Complete Shoulder Building Series 🤌
Looking to sculpt your shoulders with a solid routine? Here’s 3 of my top exercises that’ll keep your shoulders healthy & get you yoked AF.
NO.1 // Dumbbell Arnold Press
You can do these seated or standing. Start with the dumbbells at the chin, palms facing you. As you press the dumbbells overhead, rotate your palms to face forward. This rotation hits damn near every angle of the shoulder… shoutout Arnold.
NO.2 // Dumbbell Lateral Raise
Start with the dumbbells at your sides. Keeping your elbows slightly bent, lift the dumbbells out to the sides until they’re parallel with your shoulders, then slowly lower them back down. Talk about boulder shoulders.
NO. 3 // Alternating Dumbbell Cross-body Frontal Raise
Start with dumbbells in front of your thighs. Lift one dumbbell across your body to the opposite shoulder, keeping your arm extended, then slowly lower it before switching sides.
Hitting these 3 moves in a tri-set (one right after another) will burn like a MF, help put on quality muscle, increase your pressing strength, and give you an overall jacked shoulder look.
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