Dip Safely with this Shoulder-Saving Tri-Set 👊
Dips are a staple for building impressive upper body strength, but what if shoulder pain makes them nearly impossible? CoryG hasn’t let a completely ruptured rotator cuff stop him. He’s perfected a tri-set that allows him to continue performing dips by minimizing stress on his shoulders, ensuring his workouts remain intense but injury-free.
Dips are crucial for crafting a strong upper body, well-developed pecs, and a defined chest, so I’ve always made sure they’re part of my routine—even after a complete rotator cuff tear left me doubting if I could ever perform them again. That’s why I designed a three-part warm-up to prepare my shoulders for the demands of the dip bar.
The Benefits
- Shoulder Safety First: Designed specifically for those with past shoulder injuries or those needing to scale down the intensity, this tri-set ensures you keep dipping without risking further damage.
- Balanced Muscle Engagement: Integrating banded exercises like scarecrows and arrows ensures that not just your pecs but your rotator cuffs and rear delts get some love too, balancing the strength around the shoulder joint.
- Volume Without Injury: Using a red mini-band for dips helps take off some pressure at the lowest point of the dip, allowing for higher volume without the strain—perfect for keeping those pecs popping safely.
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