How to Scale the Cardio Shredz Program - CoryG Fitness

Modifying Cardio Shredz for Success 🔥

Starting a new fitness program can be intimidating, especially one as intense as the Cardio Shredz Program. For newcomers or those returning from an injury, modifying the program to match your current fitness level is essential to progress safely and effectively.

Start Slow: Begin by walking instead of running. The original program I used to do back in the day alternates between walking on an incline and running flat, but you can modify this by walking both segments. This approach reduces the stress on your body while still providing a cardiovascular challenge.

Gradual Increase: As you gain strength and endurance, start incorporating short running intervals. For example, after a few sessions of walking, try running for one minute and walking for four, gradually increasing the running time as your fitness improves.

Listen to Your Body: Pay attention to how you feel during and after workouts. Adjust the intensity to ensure you are challenging yourself without risking injury. This approach helps maintain the program’s benefits while tailoring it to your personal needs.

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