Staying the Same is Easy - CoryG Fitness

My first personal training studio


Inside the Article:

Execute on the small things: The small, seemingly insignificant choices you make every day add up to what you want

Break free: Stop always choosing comfort and the path of least resistance

Pave your path: Learn to be the hero of your own story


Feeling a bit off-track? It’s cool, we’ve all been there. But here’s the thing: being okay with feeling s**t isn’t okay. And it’s up to you to do something about it.

Only you can call for the ball.

Change might seem hard and overwhelming (and it is), but that’s where your focus should be anyway.

So where should you focus?

On the little things. The small actions and choices you make on a day to day basis.

Are you going to grab the drive through cheeseburger or cook something and bring it to work?

Are you going to camp out on the couch and binge the latest show on Netflix or hit the gym, trail, whatever?

Are you going to endlessly scroll social media and follow people that A) Don’t care about you B) Maybe want to sell you something or C) Fill your head with a bunch of BS or are you going to read/listen to something that will make you smarter?

The common denominator? These are choices all within our control.

Start small: swap out one bad habit, go for a walk or simply choose something healthy over fries.

Little wins snowball into massive transformations.

Nobody’s coming with a magic wand to fix everything.

But you’ve got something better: discipline, a community backing you up, and the CoryG app filled with resources to guide you.

Turn ‘feeling like crap’ into feeling like a champ.

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