**We’re testing out a new daily Monday-Friday workout challenge called the PUMP :30. Let us know your feedback in the comments!
1.10.24 // MOUNT CHESTICLE
WARMUP: 3 SETS
Rotator Cuff: 20 reps
Push-ups: 10-20 reps
*Should take less than 5 minutes
MAIN MOVE CHEST: 15 MINUTES
Incline Barbell Bench Press: 20, 15, 10, 5, 20 reps
*Do a set of 15 Bent Over Lateral Rows after each set
5 SET TRI-SET: 10 MINUTES
Dumbbell Flat Bench PRess: 20, 15, 10, 15, 20 reps
Flat Fly: 20, 15, 10, 15, 20 reps
Push-ups: 20, 15, 10, 15, 20 reps
RECAP
Warmup: 5
Main Move: 15
Tri-set: 10
= 30 Minute Pump
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18 Replies to “Mount Chesticle | PUMP :30”
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BbRrAaNnGg
Love this concept – wasn’t able to get to the gym at my normal time so this was a huge life saver! Great pump too 💪🏻
Cory Gregory
Thanks bout to crush it
chaseparker
Love this, especially as a new dad. Love the MP vibes
Cory Gregory
Hell yes
Tyler Jones
AYEEEE💯. I like the barbell/dumbell/bodyweight plan. After the first 5 are done, y’all gonna make a new tab under “workouts” called Pump:30 Vol 1 right?
Cory Gregory
Planning on dropping new ones each week tell
All your friends ha!
swhite1712
G, this is a game changer!
Cory Gregory
Thanks!
William Rower
Show up for GTV, programs, and advice. Stay for the daily pump. Nice work! Let’s go!
Cory Gregory
I think most might be the opposite William but I wanna provide as much value as I can by this membership so I hope this idea helps alot of people
DanS
G. Don’t. Miss.
DanS
He never misses. Crushed this.
JLong591
This is legit! Due to my finances schedule, sometimes my gym time can be super limited so these are a game changer!
Joshua Wellman
This one absolutely hits for the dads and blue collar guys who work a shit ton of hours.
Eric Chemerika
Love this!
perpump
Great…
Jason Randall
Any more or only this one chest workout?
Taylor Simyak
Loving the pump daily where are the other workouts located at in the app or are they not released yet?