Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 1.8.24
5 minute read
“The most jacked thought provoking newsletter on the internet.”
Quick legs, long term confidence, and delayed gratification
💪 WORKOUT
Cardio Shredz #16 Monday: Quick Legs, Glutes and Abs
WARMUP
Walk on 15% incline: 10 minutes
Run: 10 minutes
4 SETS
Squats: 15 reps
Lunges: 15 reps each leg (going up on a step)
4 SETS
Weighted Glute Raises: 30 reps
Weighted Fire Hydrants: 30 reps
WALKING LUNGES
5 minute
CALF RAISES
1 set of 100 reps
ABS
Weighted Crunches with 10 lbs behind head: 200 reps
Bicycle Crunches w/ 3-lb ankle weights: 100 reps
🤔 THOUGHT
Long term confidence is worth the temporary discomfort.
📋 QUOTE
Great investing requires a lot of delayed gratification.
– Charlie Munger