Part 8 | Reasons to Do Lunges | Get smarter while you lunge - CoryG Fitness

// REASON 8 //

Get smarter while you lunge

Harness the power of audiobooks & podcasts instead of always listening to music

Walking lunges isn’t just about the physical. Why not level up your mental game while you lunge instead of ONLY listening to music? Bottom line: listen to something that you’re curious about and/or something that is going to make you smarter. It can be learning something new that will make you sharper in your career, personal finances, or a new skill.

Think about this compounded effect over hours, days, and even years!

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