Part 5 | Reasons to Do Lunges | Stronger Glutes = No Back Pain - CoryG Fitness

// REASON 5 //
Stronger glutes = zero back pain

A hidden cure to your back pain?

Why? What? How’s this possible? By making your glutes – aka your butt – stronger, you can help prevent, or alleviate some if not all of your back pain. Stronger glutes = better support for your spine… which means less back discomfort.

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