Part 4 | Reasons to Do Lunges | Improved Muscular Endurance - CoryG Fitness

// REASON 4 //
Boost with improved muscle endurance and lactic acid tolerance

The Endurance Cheat Code

Straight up, walking lunges are a cheat code when it comes to muscle endurance & not burning out too quick. If you’ve dabbled in the walking lunge conditioning world, you know that sweet sickly burn in your entire leg that’s coming at some point as you make your way around the track.

Walking lunges will become one of the sharpest tools in your endurance arsenal, and will help you leave your competition in the dust.

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