Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 9.18.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”
More glute work, over delivery, and going the extra mile
💪 WORKOUT
Cardio Shredz #12 Wednesday: Running, glutes, and abs
WARMUP
1-2 mile jog
5 SETS
Hill Walk: 10-15% grade for 1 minute
Split Squats: 30 seconds each leg
5 SETS
Hill Walk: 10-15% grade for 1 minute
Deep Squats: 30 seconds each leg
5 SETS
Hill Walk: 10-15% grade for 1 minute
ISO Lunges: 30 seconds each leg (knee right above ground)
5 SETS
Hill Walk: 10-15% grade for 1 minute
Glutes Bridge Walks: 30-60 seconds seconds each leg
6 MINUTE ABS (2 TOTAL SETS)
Add 3-lb. ankle weights to wrist
Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute
🤔 THOUGHT
Over delivery is what’s required to grow.
Two ways to get worse:
1️⃣ Only do what’s required
2️⃣ Don’t do what’s required
📋 QUOTE
“Start going the extra mile and opportunity will follow you.”
– Napoleon Hill
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