Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 8.28.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”
Cardio shredz 11 upper body, having standards, and showing up
💪 WORKOUT
Cardio Shredz #11 Tuesday: Biceps, Triceps, and Shoulders
RUN
2 miles
TIME FRAME TRAINING – 3 MINUTES
Military Press: Max Reps
TIME FRAME TRAINING – 3 MINUTES
Bicep Curls: Max Reps
TIME FRAME TRAINING – 3 MINUTES
Pushdowns or DB Skullcrushers: Max Reps
4-WAY 20’s: 2-3 SETS
Regular Curls – Elbows Out + Regular Curls + Hammer Curls – Elbows Out + Hammer Curls
4-WAY 20’s: 2-3 SETS
DB Skullcrushers – To the Nose + DB Rollbacks + Elbows Out Press + Elbows Out Neck Press
REP PROGRESSION: 3 SETS
2-Way Rep Progression: 1-1-1 2-2-2 3-3-3 to 5/6 reps
Lateral Raise & Frontal Raise
CORE: TIME FRAME TRAINING
Weighted Crunches: Max Reps in 3 minutes
Supermans: Max Reps in 3 minutes
🤔 THOUGHT
I have a standard and a process. My feelings have nothing to do with it.
I don’t miss workouts because of how I feel. I just go to the gym, it’s literally that simple. #4amcrew
📋 QUOTE
From Chapter 13 of Atomic Habits:
“A habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up.”
― James Clear
👉 More from James Clear on Twitter
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