I Love Mondays Newsletter by CoryG | 7.3.23

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Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 7.3.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]

Chest & triceps, confidence runs the world, & coming to work

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💪 WORKOUT

Cardio Shredz #8: Chest & Triceps

WALK

20 minutes on a 15% incline

DUMBBELL BENCH PRESS

100 reps

BAND PUSHDOWNS

100 reps

BIKE

5 minutes as fast as possible

INCLINE DUMBBELL BENCH PRESS

100 reps

DUMBBELL KICKBACKS W/ TWIST

100 reps

BIKE

5 minutes as fast as possible

4 SETS TOTAL

Plank: 1 minute
Weighed Crunches: 30 reps w/ 10-lb plate
Supermans: 25 reps

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🤔 THOUGHT

Confidence runs the world.

Think about walking into a business meeting, dressed to the nine, chest out, waist tight, and confidence about the material you’re about to present.

You’re confident in what you’re feeling and saying.

👉 More from CoryG on Twitter[/vc_column_text][vc_single_image image=”4410908″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

📋 QUOTE

“If someone wants my spot, they better be ready to work.”

– Cory Gregory[/vc_column_text][vc_single_image image=”4410945″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]