I Love Mondays Newsletter by CoryG | 6.26.23

[vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 6.26.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]

Sprints & shoulders, trial & error learning, and trying new things

[/vc_column_text][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

💪 WORKOUT

CARDIO SEXY SHOULDERS 8: Sprints & Shoulders

RUN

1 mile to warmup

5 SETS TOTAL

Run: 30-60 seconds on 5-10% incline
Military Press: 20 reps

5 SETS TOTAL

Run: 30-60 seconds on 5-10% incline
Lateral Raises: 20 reps

5 SETS TOTAL

Run: 30-60 seconds on 5-10% incline
Arnold Press: 20 reps

5 SETS TOTAL

Run: 30-60 seconds on 5-10% incline
Frontal Raises: 20 reps

300 ABS

Side to Side Grabs: 100 reps
Bicycles: 100 reps
Weighted Crunches: 100 reps (w/ 10-lb plate)

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

🤔 THOUGHT

When I’m speaking about something, it’s coming from a place that I’ve already been or studied.

Trial & error has already been done; you’ve learned the process.

Reps & discipline are what leads to confidence.

👉 More from CoryG on Twitter[/vc_column_text][vc_single_image image=”4409906″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

📋 QUOTE

“It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.”

– Franklin D. Roosevelt[/vc_column_text][vc_single_image image=”4409907″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]