I Love Mondays Newsletter by CoryG | 6.19.23

[vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 6.19.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]

Chest, back & shoulders, what hitting “snooze” really does, and being successful

[/vc_column_text][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

💪 WORKOUT

DB SHRED #54: Badass Female Athlete Ed.

Looking for Cardio Shredz? Click here

WARMUP BODYWEIGHT PUMP: 5 SETS

Pull-ups: To failure (add band if needed)

Push-ups: 10-30 reps (on knees if needed)

Rest 1 minute

3-5 SET TRI-SET

Flat Bench Press: 20 reps
Dumbbell Rows: 20 reps
Arnold Press: 20 reps

3-5 SET TRI-SET

Incline Arnold Press: 20 reps
1 Arm Rows with Twist: 20 reps
Lateral Raises: 20 reps

3-5 SET TRI-SET

3-count hold each rep
Chest Fly: 12-15 reps (bottom hold)
Dumbbell Shrugs: 12-15 reps (top hold)
Banded Arrows: 12-15 reps (top hold)

5-6 SET SUPERSET

Weighted Crunches or Ab Wheels: 15-20 reps

Plank (hands or elbows): 30 seconds

*No Rest

CONDITIONING

Run your best 2-3 miles

Advanced: 400-800 meters of Lunges

Intermediate: 5-10 minutes of Lunges

Beginner to Intermediate: 10-20 minutes Walking on Incline

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

🤔 THOUGHT

Remember this when you hit snooze the next time…

Your health directly affects your mental health.

Then #WakeYourAssUp.

👉 More from CoryG on Twitter[/vc_column_text][vc_single_image image=”4408610″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

📋 QUOTE

“I’ve got a dream that’s worth more than my sleep.”

“When you want to succeed as bad as you want to breathe, then you’ll be successful.”

– Eric Thomas[/vc_column_text][vc_single_image image=”4408611″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]