[vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
Welcome back to the I Love Mondays Newsletter, by CoryG.
1 Workout – 1 Thought – 1 Quote
by Cory Gregory | 6.12.23
5 minute read
“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]
Cardio Shred #8 Chest & triceps, preparing for opportunities, and being lucky
[/vc_column_text][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
💪 WORKOUT
Cardio Shredz #8: Chest & Triceps
Looking for more Cardio Shredz? Click here
WALK
20 minutes on a 15% incline
DUMBBELL BENCH PRESS
100 reps
BAND PUSHDOWNS
100 reps
BIKE
5 minutes as fast as possible
INCLINE DUMBBELL BENCH PRESS
100 reps
DUMBBELL KICKBACKS W/ TWIST
100 reps
BIKE
5 minutes as fast as possible
4 SETS TOTAL
Plank: 1 minute
Weighed Crunches: 30 reps w/ 10-lb plate
Supermans: 25 reps
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
🤔 THOUGHT
From Denzel Washington: Without commitment you’ll never start. Without consistency you’ll never finish.
👉 More from CoryG on Twitter[/vc_column_text][vc_single_image image=”4407057″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
📋 QUOTE
“I say luck is when an opportunity comes along and you’re prepared for it.”
– Denzel Washington
[/vc_column_text][vc_single_image image=”4407058″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
Share this week’s newsletter with a friend:
[/vc_column_text][vc_single_image image=”4387828″ img_size=”medium” style=”vc_box_shadow_3d” css_animation=”fadeIn”][/vc_column][/vc_row]
One Reply to “I Love Mondays Newsletter by CoryG | 6.12.23”
Leave a Reply
You must be logged in to post a comment.
sjprson1
🔥