I Love Mondays Newsletter by CoryG | 6.5.23

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Welcome back to the I Love Mondays Newsletter, by CoryG.

1 Workout – 1 Thought – 1 Quote

by Cory Gregory | 6.5.23
5 minute read

“The most jacked thought provoking newsletter on the internet.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]

DB Shred #55: 500 rep glutes & legs, healthy assets & liabilities, and yes vs. no

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💪 WORKOUT

Dumbbell Shred #55: Badass Female Athlete Ed. Volume 2

500 Rep Glutes & Legs

Looking for Cardio Shredz? Click here

**Scale the reps down if need be!

RUN

Warmup & run best mile

Wide Stance Squats (toes out): 100 reps

Split Leg Squats (back leg elevated): 100 reps total

Fire Hydrants: 100 reps each hip

Ankle Weight Straight Leg Raises: 100 reps each leg

Walking Lunges: 200 total reps or 100 per leg

3 SETS

Stiff Leg Deadlifts: 25 reps
Ankle Weight Hamstrings: 25 reps

WEIGHTED CRUNCHES

200 reps with 10 lb plate behind head

CONDITIONING

Run 1 more mile or Ruck 30 minutes

Advanced: 400-800 meters of Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline

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🤔 THOUGHT

We all talk about assets & liabilities when it comes to money…

BUT,

What about when it comes to our health?

Ask yourself: is my metabolic rate at its current state an asset or liability?

Are my energy & mood levels an asset or a liability to my success?

👉 More from CoryG on Twitter[/vc_column_text][vc_single_image image=”4406056″ img_size=”large” style=”vc_box_shadow_3d” onclick=”custom_link” css_animation=”fadeIn” link=”https://twitter.com/corygfitness/status/1650469324811907072″][/vc_column][/vc_row][vc_row][vc_column][vc_separator style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]

📋 QUOTE

“When you’re saying yes, you’re saying no to something else. Everything in life has a price.”

– Ric Elias

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