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Welcome to the first edition of the I Love Mondays Newsletter, by CoryG.
1 Workout
1 Thought
1 Quote
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💪 WORKOUT
ARM & SHOULDER SWEAT WORKOUT
WARM-UP: PICK ONE
15 minutes walking 10% incline
15 minute Jog
15 minute bike
TORTURE CIRCUIT: 1–2 SETS
Dumbell Military Press – 50 reps
Jump Rope, Run or Lunges – 1 minute
Dumbell Bicep Curls – 50 reps
Jump Rope, Run or Lunges – 1 minute
Dumbell Kickbacks – 50 reps
Jump Rope, Run or Lunges – 1 minute
Lateral raises – 50 reps
Jump Rope, Run or Lunges – 1 minute
Hammer Curls – 50 reps
Jump Rope, Run or Lunges – 1 minute
Dumbell Skullcrushers – 50 reps
Jump Rope, Run or Lunges – 1 minute
Crunches (feet up) – 100 reps
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🤔 THOUGHT
Morning workouts make it more difficult to have a bad day. Being a #4amcrew guy for years, I’ve thought about this quite a bit…
#1 I’ve walked in with “bad days” more times than I can count, only to walk out the door afterwards super optimistic and happy.
#2 If you can get your feet on the floor, in front of the mirror, and convince yourself to go to the gym, you win. Look at it as a daily win or loss. It’s that simple.
#3 I can’t think of one time I walked out of the gym at 5:30am wishing I didn’t go.
I’ve accomplished so much by 7:00am that it‘s impossible for me to be hard on myself about something being bad.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
📋 QUOTE
To believe in the things you can see and touch is no belief at all – but to believe in the unseen is a triumph and a blessing. – Abraham Lincoln[/vc_column_text][vc_single_image image=”4380636″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
👉 Share this week’s newsletter with a friend:
https://corygfitness.com/2023/01/16/i-love-mondays-newsletter-by-coryg-1-16-23/
👉 Sign up for the email
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