200-Rep Turkey Day Arm Explosion! - CoryG Fitness

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πŸ’₯ The 200-Rep Arm Explosion πŸ’₯

Let’s get the most out of those mashed potatoes, stuffing, and turkey, shall we?

You’re all bloated up after Thanksgiving (maybe multiple), and now it’s time to take full advantage.

Get ready for one of the nastiest pumpz you’ll ever experience!! πŸ‘‡πŸ‘‡

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πŸ’₯ The Superset πŸ’₯

Empty-bar Bicep Curls

100 reps

**You can’t put the bar down**

 

Empty-bar Skullcrushers

100 total reps
30 reps to the chin
30 reps to the nose
30 reps to the forehead
10 reps Narrow Bench Press to finish

**You can’t put the bar down**

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CoryG Fitness Black Friday Exclusive!

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Sign up today and get your first month for only $0.99… no risk, no strings attached.

*Cancel anytime

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