[vc_row][vc_column][vc_column_text css_animation=”fadeIn”]
Why Use Bands?
Why would you add bands to your training?
I believe the Soviets used some sort of band training or accommodating resistance, but I don’t believe it was set up in the same manner as how Louie used them. Louie coined the term ‘Overspeed Eccentrics’, which causes you to descend faster because of the tension, followed by you exploding through the bands.
[/vc_column_text][vc_separator color=”black” style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text css_animation=”fadeIn”]
Band Training Benefits
The result is an increase in power and force development because of the added tension pulling you down. What I particularly like about bands is that it trains and tricks the body into becoming stronger. When it comes time to take the bands off, you feel like you can explode out of the hole, which helps you bust through plateaus.
Bands are straight trickery, and will help you develop more force production with your lifts.
> Increase in Power
> Increase in Force Development
> Tricks Body into Becoming Stronger
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”black” style=”shadow” border_width=”2″ css_animation=”fadeIn”][vc_column_text]
How to Set Them Up
[/vc_column_text][vc_separator color=”black” style=”shadow” border_width=”2″ css_animation=”fadeIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeInDownBig”]
EP.155 | Band Setup for Squats
Learn how to set up for banded squatting.
KNOWLEDGE BOMBS
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeInDownBig”]
EP.156 | Band Setup for Bench
Learn how to set up for banded bench press.
KNOWLEDGE BOMBS
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeInDownBig”]
EP.161 | Bands for Deadlift
Learn how to set up for banded deadlifts.
KNOWLEDGE BOMBS
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeInDownBig”]
EP.102 | Waving the Bands
What does “Waving the Bands” mean? Watch this video to learn the basics, and to see why it’s so effective!
KNOWLEDGE BOMBS
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=”fadeInDownBig”]
Time to grab a pair of your own!
[/vc_column_text][vc_btn title=”SHOP NOW” color=”black” align=”center” i_icon_fontawesome=”far fa-arrow-alt-circle-right” css_animation=”fadeInDownBig” button_block=”true” add_icon=”true” link=”url:https%3A%2F%2Foldschoolgym.com%2Fcollections%2Faccessories%2Fproducts%2Fthe-westside-barbell-mini-band-dual-pack%3Fvariant%3D4221657579550|title:Red%20Mini%20Bands”][/vc_column][/vc_row]
Related Posts
