5 Replies to “EP.62 – Our Habits For Success – Business & Biceps Podcast”

1. 

   MURTAZA HAKIM

   August 29, 2017 at 2:33 am

   Hey Cory

   I am on straight power v3.0 and I don’t understand what do you mean by 5 supersets BELT SQUAT BOX SQUAT. How do I do this? And all the following exercise on straight power v3.0 day3 does not mention how many sets and reps clearly. Can you please clarify or update the workout ? Thanks in advance

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   • 

     Cory Gregory

     August 29, 2017 at 6:18 am

     Let me take a look brother

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   • 

     Cory Gregory

     August 29, 2017 at 6:22 am

     Its bodyweight box squat. 25 reps super-set with hamstring curls 25 reps 5 sets. Hope this helps

     BODYWEIGHT BOX SQUATS (HIGH REP) — 5 Set Super set

     *Use Belt Squat Against Bands if you have it

     5 sets

     *25 reps to a 12″ Box ( use a med ball front racked)

     Hamstring Curls: 25 reps

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     • 

       MURTAZA HAKIM

       August 29, 2017 at 9:14 pm

       Hey thanks, your reply saved my day..
       I am still not clear how to do Belt Squat !

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       • 

         Cory Gregory

         August 30, 2017 at 7:53 am

         its either or buddy if you don’t have a belt squat it doesn’t matter

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