3:15

EP.29 | Why I Deadlift in Lifters | KNOWLEDGE BOMBS

View Video
  1:48

EP.21 | High & Low Bar Squat | KNOWLEDGE BOMBS

View Video
  1:27

EP.188 | Isometric Curls | KNOWLEDGE BOMBS

View Video
  2:09

EP.187 | Behind the Neck Pull-ups | KNOWLEDGE BOMBS

View Video
  1:41

EP.186 | Weighted Ab Pulldowns | KNOWLEDGE BOMBS

View Video
  1:37

EP.185 | Doing Bench Dips Correctly | KNOWLEDGE BOMBS

View Video
  1:30

EP.184 | The Bodyweight Skullcrusher | KNOWLEDGE BOMBS

View Video
  2:08

EP.183 | Peaking the Biceps with DB Curls | KNOWLEDGE BOMBS

View Video
  1:15

EP.182 | 12 Short, 12 Stretch | KNOWLEDGE BOMBS

View Video