Island Yoked Legs | PUMP :30
ISLAND YOKED LEGS // 12.3.25 2 SETS: 4 MINUTES Heel-up Squats: Max reps in 1 minute Stiff Leg Deadlifts (light weight): Max reps in 1 minute DEADLIFTS Off 1 thick mat Work up to...
View Workout
Never Small Again Legs & Shoulders | PUMP :30
Never Small Again Legs & Shoulders // 11.26.25 SUPERSET: 10 MINUTES Goblet Squats or Barbell Deep Squats: 10 reps Superset with: Leg Extensions: 12-10-8-6-20 reps SUPERSET: 8 MINUTES Goblet Squats or Barbell Deep Squats:...
View Workout
Legs & Traps TFT | PUMP :30
Legs & Traps TFT // 11.19.25 MAX REPS/ROUNDS: 5 MINUTES Deficit Lunges (12 inches): Max reps in 5 minutes MAX REPS/ROUNDS: 5 MINUTES Back Squat/Goblet Squats: Max Reps in 5 minutes (95-135 lbs) ...
View Workout
Gauntlet Series: Legs | PUMP :30
GAUNTLET SERIES: LEGS // 11.12.25 BACK SQUAT Work up to a Max 3, 3, 3, 1, 1, 1, 1 reps WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Bodyweight Squats...
View Workout
Get After It! Legs | PUMP :30
11.5.25 // GET AFTER IT! LEGS BACK SQUAT: 10 MINUTES 60-70% of Max 8 sets of 2 reps AMRAP: 10-12 MINUTES *AMRAP: As Many Rounds & Reps As Possible Somersault Squat: 12-15 reps Leg...
View Workout
Leg Pump & Squat City | PUMP :30
10.29.25 // LEG PUMP & SQUAT CITY BACK SQUAT 3, 3, 3, 1, 1, 1 reps 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds &...
View Workout
Heavy Legs 2 | PUMP :30
10.22.25 // HEAVY LEGS 2 FRONT SQUAT: 8 MINUTES Work up to a max 1, 1, 1, 1, 1, 1, 1 reps 10 MINUTES Somersault Kettlebell Squat: 8 sets of 12 reps 6...
View Workout
Heavy Legs | PUMP :30
10.15.25 // HEAVY LEGS BACK SQUAT: 8 MINUTES Stance of choice Work up to a 1 Rep Max 1, 1, 1, 1, 1, 1, 1 reps BULGARIAN SPLIT SQUATS: 6 MINUTES 10-8-6-4 reps ...
View Workout