HIT Legs 1
Bike x 5 minutes Bodyweight Lunges x 10 minutes straight Squats (Medium stance, deep) 4x15 5 Set Superset: Leg Extension x 12 reps Leg Curls x 12 reps Bike x 5 minutes hard Weighted Crunches...
View WorkoutBike x 5 minutes Bodyweight Lunges x 10 minutes straight Squats (Medium stance, deep) 4x15 5 Set Superset: Leg Extension x 12 reps Leg Curls x 12 reps Bike x 5 minutes hard Weighted Crunches...
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