Basic LEGS

Bike: 5 Minutes Squats: 25, 20, 12, 8, 5, 1, 1, 1 reps Walking Lunges with Dumbbells: 4-5 sets of 100 feet (increase weight each set) 5 SET TRI-SET Hamstring Curls: 20 reps Ball Hamstring:...

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Multiple Methods Legs

Back squats                            (60%-70%)             8-12 sets of 2 reps   Deadlifts (60%-70% of 1 rep max)                8 sets of 2 reps *Rest 30...

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