Double Split 70’s Vibe Chest & Back | PUMP :30
8.28.25 // DOUBLE SPLIT 70'S VIBE CHEST & BACK // PUMP :30 AMRAP: 10 MINUTES *AMRAP: As Many Reps As Possible Incline Dumbbell Bench Press: 12 reps (Work up to heavy 12 reps, then drop...
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Double Split 70’s Vibe Chest & Back | PUMP :30
8.25.25 // DOUBLE SPLIT 70'S VIBE CHEST & BACK // PUMP :30 AMRAP: 10 MINUTES *AMRAP: As Many Reps As Possible Incline Bench Press: 8 reps (Work up to heavy 8 reps, then drop set...
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Bodybuilding Chest Pump | PUMP :30
8.18.25 // BODYBUILDING CHEST PUMP // PUMP :30 BENCH PRESS: 10 MINUTES Bench Press (medium grip) Work up to a heavy 8 reps Bar for 20 reps, then 6-8 sets of 8 reps where top...
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Chest, Triceps, and Shoulders | PUMP :30 FRANK ZANE INSPIRED
8.13.25 // CHEST, TRICEPS, AND SHOULDERS // PUMP :30 FRANK ZANE INSPIRED SUPERSET: 10 MINUTES Barbell Bench Press (wide grip slow on way down): 12, 10, 8, 6, 4, 2 reps Between sets - Banded...
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The Party is Over But the Pump Ain’t Chest & Back | PUMP :30 MORGAN WADE SERIES
8.7.25 // THE PARTY IS OVER BUT THE PUMP AIN'T CHEST & BACK // PUMP :30 MORGAN WADE SERIES SUPERSET: 10 MINUTES Flat Bench Press: 20, 15, 10, 5, 20 reps Pull-ups: 3- 5 reps...
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The Party is Over But the Pump Ain’t Chest | PUMP :30 MORGAN WADE SERIES
8.4.25 // THE PARTY IS OVER BUT THE PUMP AIN'T CHEST // PUMP :30 MORGAN WADE SERIES AMRAP: 10 MINUTES *AMRAP: As many rounds & reps as possible Flat Bench Press: 10 reps Flat Dumbbell...
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Serge Nubret Quads & Chest | PUMP :30 1970’S SPLITS
7.31.25 // SERGE NUBRET QUADS & CHEST // PUMP :30 1970'S SPLITS QUADS - 6 SETS - 15 MINUTES Squats: 12 reps Sissy Squats: 12 reps Leg Extension: 12 reps CHEST AMRAP: 7.5 MINUTES...
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Serge Nubret Quads & Chest | PUMP :30 1970’S SPLITS
7.28.25 // SERGE NUBRET QUADS & CHEST // PUMP :30 1970'S SPLITS QUADS - 6 SETS - 15 MINUTES Squats: 12 reps Sissy Squats: 12 reps Leg Extensions: 12 reps CHEST - AMRAP -...
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