Never Small Again Chest & Back | PUMP :30
Never Small Again Chest & Back // 1.23.25 8 SET SUPERSET: 15 MINUTES Incline Barbell Bench Press: 20 reps Pull-ups: 5-10 reps 5 SET SUPERSET: 8 MINUTES Flat Dumbbell Press: 8-12 reps Dumbbell Pullovers:...
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Never Small Again Chest & Triceps | PUMP :30
Never Small Again Chest & Triceps // 1.20.25 SUPERSET: 8 MINUTES Push-ups: 10 reps Superset with: Incline Barbell or Dumbbell Bench Press: 12-10-8-6-20 reps SUPERSET: 10 MINUTES Push-ups: 10 reps Superset with: Flat Barbell...
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Unleash The Physique Chest & Back 1 | PUMP :30
Unleash The Physique Chest & Back // 1.18.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Flat Bench Press: 15, 12, 10, 8 reps Push-ups: 20 reps Pull-ups: 10 reps AMRAP: 10 MINUTES...
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Unleash The Physique Chest & Back 2 | PUMP :30
Unleash The Physique Chest & Back 2 // 1.16.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Incline Bench Press: 20 reps Dips: 12 reps Chest-supported Rows: 12 reps AMRAP: 10 MINUTES...
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Unleash The Physique Chest & Back 1 | PUMP :30
Unleash The Physique Chest & Back // 1.13.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Flat Bench Press: 15, 12, 10, 8 reps Push-ups: 20 reps Pull-ups: 10 reps AMRAP: 10 MINUTES...
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#IWANTABZ Chest, Back & Abs | PUMP :30
#IWANTABZ Chest, Back & Abs // 1.9.25 5 SETS: 5 MINUTES Push-ups: 10-20 reps Pull-ups: 5-10 reps AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Dumbbell Bench Press: 15 reps...
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#IWANTABZ Chest, Triceps & Abs | PUMP :30
#IWANTABZ Chest, Triceps & Abs // 1.6.25 5 SETS: 6 MINUTES Push-ups: 20 reps Rotator Cuffs: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Barbell Bench Press: 10/10...
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Gauntlet Series: Chest | PUMP :30
GAUNTLET SERIES: CHEST // 12.30.24 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps Banded Arrows: 10 reps GAUNTLET #1: INCLINE MADNESS AMRAP: 10 MINUTES...
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